Your Recipe
Beet juice
| Nährwertangaben | |
| Portionsgröße | 300 g | ml |
| Menge pro Portion |
126 526 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.7g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 213mg | 9% |
| Gesamte Kohlenhydrate 29g | 11% |
| Ballaststoffe 8.4g | 30% |
| Zucker 16g | |
| Protein 3.3g | 7% |
| Vitamin D 0mcg | 0% |
| Kalzium 85mg | 7% |
| Eisen 1.3mg | 7% |
| Kalium 967mg | 21% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1805.24 mcg | 201% |
| Thiamin [B1] | 0.169 mg | 14% |
| Riboflavin [B2] | 0.159 mg | 12% |
| Niacin [B3] | 2.414 mg | 15% |
| Pantothensäure [B5] | 0.721 mg | 14% |
| Vitamin B6 | 0.357 mg | 21% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 130.668 mcg | 0% |
| Vitamin C | 16.875 mg | 19% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.464 mg | 10% |
| Vitamin K | 28.678 mcg | 24% |
| Betain | 106.398 mg | 0% |
| Cholin | 24.576 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 29 g | 11% |
| Sugars | 15.7 g | 31% |
| Ballaststoffe | 8.4 g | 30% |
| Carbohydrate | 21.1 g | 0% |
| Netto-Kohlenhydrate | 13.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.294 g | 0% |
| Arginin | 0.232 g | 0% |
| Asparaginsäure | 0.51 g | 0% |
| Cystein | 0.195 g | 0% |
| Glutaminsäure | 1.145 g | 0% |
| Glycin | 0.128 g | 0% |
| Histidin | 0.104 g | 0% |
| Isoleucin | 0.207 g | 0% |
| Leucin | 0.278 g | 0% |
| Lysin | 0.267 g | 0% |
| Methionin | 0.058 g | 0% |
| Phenylalanin | 0.17 g | 0% |
| Prolin | 0.152 g | 0% |
| Serin | 0.166 g | 0% |
| Threonin | 0.452 g | 0% |
| Tryptophan | 0.042 g | 0% |
| Tyrosin | 0.124 g | 0% |
| Valin | 0.197 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 84.76 mg | 7% |
| Kupfer | 0.15 mg | 17% |
| Fluorid | 6.91 mcg | 0% |
| Eisen | 1.32 mg | 7% |
| Magnesium | 45.75 mg | 11% |
| Mangan | 0.58 mg | 25% |
| Phosphor | 109.17 mg | 9% |
| Kalium | 967.04 mg | 21% |
| Selen | 0.81 mcg | 1% |
| Natrium | 213.29 mg | 9% |
| Zink | 0.81 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 264.316 g | 0% |
| Asche | 2.999 g | 0% |
