Your Recipe

Rejuvenating Pure Carrot Soup

Zutat  Menge  Kalorien 
Zitronensaft 48g 11kcal
Karotten, roh 360g 148kcal
Sahne schwere Schlagsahne 30g 102kcal
Bouillon/Hühnerbrühe 960g 2563kcal
Zwiebeln, süß, roh 331g 106kcal

Recipe Tags:

Food

Recipe Instructions:

A few generous glugs of high quality olive oil
1 medium sweet onion (like vidalia), diced
good amount of salt
5 large carrots, peeled and cut into 1-inch chunks
1 quart organic chicken broth, like Pacific brand (or homemade stock)
1 squeeze of lemon
1 slick of heavy cream
salt to taste

Directions
heat the olive oil in a large, heavy-bottomed pan over medium heat.
add the diced onion with plenty of salt, and cook until softened, about 10 minutes. be sure to look carefully after the onions, as they should not brown. we want to bring out their sweetness slowly.
add the cut-up carrots to the onion mixture, then cover with the quart of chicken stock. bring to a boil, then lower the heat to simmer.
let the carrots cook until perfectly soft - not al dente and not too mushy, about 45 minutes.
using an immersion blender, gently break up the carrots and puree soup until no more pieces are left. taste and adjust salt as needed.
spoon into bowls, add a squeeze a lemon and a slick of cream. serve and enjoy.

Nährwertangaben 
Portionsgröße  432 g | ml
Menge pro Portion  732
3064
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 36g 47%
Gesättigte Fettsäuren  9.8g 49%
Natrium 57371mg 2494%
Gesamte Kohlenhydrate  59g 22%
Ballaststoffe  3.3g 12%
Zucker  51g
Protein  42g 84%
Vitamin D 0.1mcg 1%
Kalzium 501mg 39%
Eisen  3mg 17%
Kalium 1148mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 782.325 mcg 87%
Thiamin [B1] 0.338 mg 28%
Riboflavin [B2] 1.117 mg 86%
Niacin [B3] 6.914 mg 43%
Pantothensäure [B5] 1.82 mg 36%
Vitamin B6 0.48 mg 28%
Cobalamin [B12] 0.732 mcg 0%
Folat [B9] 115.633 mcg 0%
Vitamin C 16.611 mg 18%
Vitamin D 0.12 mcg 1%
Vitamin E 1.802 mg 12%
Vitamin K 12.368 mcg 10%
Betain 0.443 mg 0%
Cholin 290.343 mg 53%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  59.1 g 22%
Sugars 50.7 g 101%
Ballaststoffe  3.3 g 12%
Carbohydrate 52.9 g 0%
Netto-Kohlenhydrate 8.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.123 g 0%
Arginin 0.179 g 0%
Asparaginsäure 0.242 g 0%
Cystein 0.083 g 0%
Glutaminsäure 0.519 g 0%
Glycin 0.064 g 0%
Histidin 0.05 g 0%
Isoleucin 0.092 g 0%
Leucin 0.13 g 0%
Lysin 0.128 g 0%
Methionin 0.03 g 0%
Phenylalanin 0.085 g 0%
Prolin 0.084 g 0%
Serin 0.072 g 0%
Threonin 0.196 g 0%
Tryptophan 0.023 g 0%
Tyrosin 0.059 g 0%
Valin 0.091 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 500.72 mg 39%
Kupfer 0.09 mg 10%
Fluorid 3.11 mcg 0%
Eisen  2.97 mg 17%
Magnesium 153.89 mg 37%
Mangan 0.55 mg 24%
Phosphor 457.55 mg 37%
Kalium 1147.56 mg 24%
Selen 67.94 mcg 124%
Natrium 57370.87 mg 2494%
Zink 0.56 mg 5%
andere
Nährstoff Menge  DV
Wasser 175.782 g 0%
Asche 119.299 g 0%