Your Recipe
Best Peanut Butter Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 668 g | ml |
| Menge pro Portion |
535 2238 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 20g | 26% |
| Gesättigte Fettsäuren 3.9g | 20% |
| Natrium 234mg | 10% |
| Gesamte Kohlenhydrate 73g | 27% |
| Ballaststoffe 8.6g | 31% |
| Zucker 41g | |
| Protein 25g | 51% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 633mg | 49% |
| Eisen 2mg | 11% |
| Kalium 1442mg | 31% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 228.56 mcg | 25% |
| Thiamin [B1] | 0.157 mg | 13% |
| Riboflavin [B2] | 0.663 mg | 51% |
| Niacin [B3] | 6.338 mg | 40% |
| Pantothensäure [B5] | 1.695 mg | 34% |
| Vitamin B6 | 1.239 mg | 73% |
| Cobalamin [B12] | 0.98 mcg | 0% |
| Folat [B9] | 80.68 mcg | 0% |
| Vitamin C | 21.924 mg | 24% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 10.034 mg | 67% |
| Vitamin K | 1.356 mcg | 1% |
| Betain | 1.376 mg | 0% |
| Cholin | 73.56 mg | 13% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 72.9 g | 27% |
| Sugars | 40.7 g | 81% |
| Ballaststoffe | 8.6 g | 31% |
| Carbohydrate | 62.6 g | 0% |
| Netto-Kohlenhydrate | 32.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.884 g | 0% |
| Arginin | 1.517 g | 0% |
| Asparaginsäure | 2.322 g | 0% |
| Cystein | 0.212 g | 0% |
| Glutaminsäure | 5.078 g | 0% |
| Glycin | 0.822 g | 0% |
| Histidin | 0.782 g | 0% |
| Isoleucin | 1.005 g | 0% |
| Leucin | 2.108 g | 0% |
| Lysin | 1.51 g | 0% |
| Methionin | 0.515 g | 0% |
| Phenylalanin | 1.226 g | 0% |
| Prolin | 2.159 g | 0% |
| Serin | 1.321 g | 0% |
| Threonin | 0.813 g | 0% |
| Tryptophan | 0.283 g | 0% |
| Tyrosin | 1.002 g | 0% |
| Valin | 1.302 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 632.64 mg | 49% |
| Kupfer | 0.41 mg | 46% |
| Fluorid | 5.54 mcg | 0% |
| Eisen | 1.99 mg | 11% |
| Magnesium | 151.84 mg | 36% |
| Mangan | 1.4 mg | 61% |
| Phosphor | 375 mg | 30% |
| Kalium | 1441.6 mg | 31% |
| Selen | 17.94 mcg | 33% |
| Natrium | 234.04 mg | 10% |
| Zink | 2.07 mg | 19% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 543.627 g | 0% |
| Asche | 5.927 g | 0% |
