Your Recipe

Pho Duoi Bo

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Weißer Zucker 12.6g 49kcal
Ingwerwurzel 28.3g 23kcal
Fenchelsamen 2g 7kcal
Koriandersamen 1.8g 5kcal
Meersalz 4.4g 0kcal
Zimt 3g 7kcal
Reisnudeln, trocken 226.8g 826kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

For the broth:

2-3 pounds oxtail pieces
1 onion, peeled and halved
3-4 inches ginger, sliced and lightly crushed
1 cinnamon stick
2-3 star anise pods
3-4 cloves
1 teaspoon coriander seeds
1 teaspoon fennel seeds
1 teaspoon salt (adjust to taste)
1 tablespoon sugar
Water
For assembling:

8 oz rice noodles (pho noodles)
Cooked oxtail meat (from the broth)
Fresh herbs (cilantro, Thai basil, mint)
Bean sprouts
Lime wedges
Sliced chili peppers (optional)
Hoisin sauce and Sriracha sauce (optional, for dipping)
Instructions:

Place the oxtail pieces in a large pot and cover them with water. Bring to a boil and then lower the heat to a simmer. Skim off any foam or impurities that rise to the surface.

Add the onion halves, ginger slices, cinnamon stick, star anise, cloves, coriander seeds, and fennel seeds to the pot.

Add salt and sugar to the pot, and let the broth simmer gently for about 2 to 3 hours, until the oxtail meat is tender and the flavors are infused. You may need to add more water during the simmering process to maintain the liquid level.

Once the oxtail meat is tender, remove the oxtail pieces from the pot and shred the meat. Set the shredded oxtail meat aside.

Strain the broth through a fine-mesh strainer to remove the solids.

Return the strained broth to the pot and keep it warm on low heat.

Prepare the rice noodles according to the package instructions. Drain and set aside.

To assemble the Phở Đuôi Bò bowls, place a portion of cooked rice noodles in each bowl. Top with shredded oxtail meat.

Pour the hot broth over the noodles and oxtail meat.

Serve with a plate of fresh herbs (cilantro, Thai basil, mint), bean sprouts, lime wedges, and sliced chili peppers.

Diners can customize their bowls by adding herbs, sprouts, and squeezing lime over the soup. You can also provide hoisin sauce and Sriracha sauce for dipping.

Phở Đuôi Bò has a rich and deep flavor due to the oxtail, and it's a hearty and satisfying variation of traditional pho. Enjoy your homemade bowl of Phở Đuôi Bò!

Nährwertangaben 
Portionsgröße  389 g | ml
Menge pro Portion  960
4018
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.3g 3%
Gesättigte Fettsäuren  0.5g 2%
Natrium 2153mg 94%
Gesamte Kohlenhydrate  214g 78%
Ballaststoffe  9.2g 33%
Zucker  18g
Protein  16g 32%
Vitamin D 0mcg 0%
Kalzium 138mg 11%
Eisen  2.9mg 16%
Kalium 420mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.59 mcg 0%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.094 mg 7%
Niacin [B3] 1.04 mg 7%
Pantothensäure [B5] 0.319 mg 6%
Vitamin B6 0.225 mg 13%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 30.997 mcg 0%
Vitamin C 10.467 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.415 mg 3%
Vitamin K 1.404 mcg 1%
Betain 0.227 mg 0%
Cholin 27.664 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  214.2 g 78%
Sugars 18 g 36%
Ballaststoffe  9.2 g 33%
Carbohydrate 29.9 g 0%
Netto-Kohlenhydrate 196.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.806 g 0%
Arginin 1.315 g 0%
Asparaginsäure 1.454 g 0%
Cystein 0.256 g 0%
Glutaminsäure 2.89 g 0%
Glycin 0.673 g 0%
Histidin 0.372 g 0%
Isoleucin 0.602 g 0%
Leucin 1.183 g 0%
Lysin 0.551 g 0%
Methionin 0.341 g 0%
Phenylalanin 0.777 g 0%
Prolin 0.686 g 0%
Serin 0.763 g 0%
Threonin 0.526 g 0%
Tryptophan 0.189 g 0%
Tyrosin 0.745 g 0%
Valin 0.858 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 137.96 mg 11%
Kupfer 0.34 mg 38%
Fluorid 1.21 mcg 0%
Eisen  2.92 mg 16%
Magnesium 69.17 mg 16%
Mangan 2.25 mg 98%
Phosphor 407.59 mg 33%
Kalium 419.87 mg 9%
Selen 35.64 mcg 65%
Natrium 2152.87 mg 94%
Zink 2.18 mg 20%
andere
Nährstoff Menge  DV
Wasser 148.023 g 0%
Asche 2.92 g 0%