Your Recipe
GOLDILOCKS FAIRYTALE SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 241 g | ml |
| Menge pro Portion |
169 707 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.3g | 5% |
| Gesättigte Fettsäuren 3.4g | 17% |
| Natrium 29mg | 1% |
| Gesamte Kohlenhydrate 27g | 10% |
| Ballaststoffe 3.4g | 12% |
| Zucker 22g | |
| Protein 8.7g | 17% |
| Vitamin D 0mcg | 0% |
| Kalzium 99mg | 8% |
| Eisen 0.6mg | 3% |
| Kalium 358mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 47.725 mcg | 5% |
| Thiamin [B1] | 0.107 mg | 9% |
| Riboflavin [B2] | 0.26 mg | 20% |
| Niacin [B3] | 1.146 mg | 7% |
| Pantothensäure [B5] | 0.615 mg | 12% |
| Vitamin B6 | 0.252 mg | 15% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Folat [B9] | 50.829 mcg | 0% |
| Vitamin C | 69.549 mg | 77% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.791 mg | 5% |
| Vitamin K | 4.059 mcg | 3% |
| Betain | 0.56 mg | 0% |
| Cholin | 22.615 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 27.1 g | 10% |
| Sugars | 22.4 g | 45% |
| Ballaststoffe | 3.4 g | 12% |
| Carbohydrate | 25.7 g | 0% |
| Netto-Kohlenhydrate | 4.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.36 g | 0% |
| Arginin | 0.359 g | 0% |
| Asparaginsäure | 0.71 g | 0% |
| Cystein | 0.077 g | 0% |
| Glutaminsäure | 1.766 g | 0% |
| Glycin | 0.199 g | 0% |
| Histidin | 0.238 g | 0% |
| Isoleucin | 0.424 g | 0% |
| Leucin | 0.811 g | 0% |
| Lysin | 0.676 g | 0% |
| Methionin | 0.229 g | 0% |
| Phenylalanin | 0.418 g | 0% |
| Prolin | 0.873 g | 0% |
| Serin | 0.451 g | 0% |
| Threonin | 0.342 g | 0% |
| Tryptophan | 0.112 g | 0% |
| Tyrosin | 0.398 g | 0% |
| Valin | 0.545 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 98.96 mg | 8% |
| Kupfer | 0.24 mg | 27% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.61 mg | 3% |
| Magnesium | 30.89 mg | 7% |
| Mangan | 0.98 mg | 42% |
| Phosphor | 124.89 mg | 10% |
| Kalium | 357.63 mg | 8% |
| Selen | 8.54 mcg | 16% |
| Natrium | 28.92 mg | 1% |
| Zink | 0.66 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 199.506 g | 0% |
| Asche | 1.091 g | 0% |
