Your Recipe

Fresh Ginger Cleanse with Carrot, Lemon, Turmeric & Cayenne

Zutat  Menge  Kalorien 
Zitrone 232g 67kcal
Karotten, roh 122g 50kcal
Ingwerwurzel 241g 193kcal
Kurkuma gemahlen 43g 134kcal

Recipe Instructions:

Ingredients
ginger 8.5 oz 241 g 1 1/2 cups chopped ginger
lemon (peeled) 8.2 oz 232 g 2 medium lemons
carrot 4.3 oz 122 g 2 medium carrots
turmeric 1.5 oz 43 g 15 slices (1" diameter)
cayenne 1 pinch ground
Directions
Wash the produce.
Peel the lemons and remove the carrot tops.
Weigh the ingredients.
Grind and press.
Mix a pinch of cayenne into each serving.
Pro Tips
Experiment with using peeled lemons and with leaving the peels on, notice the difference in flavor.
I like to remove the top ends of the carrots due to the fact that it’s tough to remove all the dirt.
Use this recipe as a base to create your own unique creation, try adding orange or beet, or use your favorite veggies or fruit.
If turmeric root is unavailable, you can sub ground turmeric. For every 1 ounce of turmeric root, use 1 teaspoon of turmeric powder.

Nährwertangaben 
Portionsgröße  638 g | ml
Menge pro Portion  444
1859
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.2g 5%
Gesättigte Fettsäuren  1.4g 7%
Natrium 132mg 6%
Gesamte Kohlenhydrate  105g 38%
Ballaststoffe  24g 87%
Zucker  17g
Protein  12g 24%
Vitamin D 0mcg 0%
Kalzium 211mg 16%
Eisen  27mg 149%
Kalium 2605mg 55%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1021.02 mcg 113%
Thiamin [B1] 0.259 mg 22%
Riboflavin [B2] 0.264 mg 20%
Niacin [B3] 3.819 mg 24%
Pantothensäure [B5] 1.496 mg 30%
Vitamin B6 0.786 mg 46%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 83.81 mcg 0%
Vitamin C 142.509 mg 158%
Vitamin D 0 mcg 0%
Vitamin E 3.685 mg 25%
Vitamin K 22.107 mcg 18%
Betain 4.659 mg 0%
Cholin 113.132 mg 21%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  105.1 g 38%
Sugars 17 g 34%
Ballaststoffe  24.5 g 87%
Carbohydrate 105.1 g 0%
Netto-Kohlenhydrate 88.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.354 g 0%
Arginin 0.447 g 0%
Asparaginsäure 1.533 g 0%
Cystein 0.185 g 0%
Glutaminsäure 1.327 g 0%
Glycin 0.363 g 0%
Histidin 0.186 g 0%
Isoleucin 0.419 g 0%
Leucin 0.651 g 0%
Lysin 0.424 g 0%
Methionin 0.116 g 0%
Phenylalanin 0.411 g 0%
Prolin 0.371 g 0%
Serin 0.295 g 0%
Threonin 0.462 g 0%
Tryptophan 0.117 g 0%
Tyrosin 0.238 g 0%
Valin 0.544 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 211.38 mg 16%
Kupfer 1.25 mg 139%
Fluorid 3.9 mcg 0%
Eisen  26.85 mg 149%
Magnesium 226.27 mg 54%
Mangan 9.31 mg 405%
Phosphor 290.33 mg 23%
Kalium 2605.11 mg 55%
Selen 5.4 mcg 10%
Natrium 131.76 mg 6%
Zink 3.19 mg 29%
andere
Nährstoff Menge  DV
Wasser 510.084 g 0%
Asche 6.225 g 0%