Your Recipe
Peach Strawberry Smoothie
| Nährwertangaben | |
| Portionsgröße | 509 g | ml |
| Menge pro Portion |
233 973 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.6g | 2% |
| Gesättigte Fettsäuren 0.3g | 1% |
| Natrium 74mg | 3% |
| Gesamte Kohlenhydrate 35g | 13% |
| Ballaststoffe 6.1g | 22% |
| Zucker 27g | |
| Protein 23g | 46% |
| Vitamin D 0mcg | 0% |
| Kalzium 271mg | 21% |
| Eisen 1.3mg | 7% |
| Kalium 818mg | 17% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 28.54 mcg | 3% |
| Thiamin [B1] | 0.118 mg | 10% |
| Riboflavin [B2] | 0.647 mg | 50% |
| Niacin [B3] | 2.279 mg | 14% |
| Pantothensäure [B5] | 1.099 mg | 22% |
| Vitamin B6 | 0.241 mg | 14% |
| Cobalamin [B12] | 1.407 mcg | 0% |
| Folat [B9] | 42.764 mcg | 0% |
| Vitamin C | 99.659 mg | 111% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.625 mg | 11% |
| Vitamin K | 7.811 mcg | 7% |
| Betain | 2.432 mg | 0% |
| Cholin | 48.624 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 34.8 g | 13% |
| Sugars | 27 g | 54% |
| Ballaststoffe | 6.1 g | 22% |
| Carbohydrate | 34.8 g | 0% |
| Netto-Kohlenhydrate | 7.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.799 g | 0% |
| Arginin | 0.802 g | 0% |
| Asparaginsäure | 2.362 g | 0% |
| Cystein | 0.195 g | 0% |
| Glutaminsäure | 4.643 g | 0% |
| Glycin | 0.457 g | 0% |
| Histidin | 0.629 g | 0% |
| Isoleucin | 1.112 g | 0% |
| Leucin | 2.167 g | 0% |
| Lysin | 1.764 g | 0% |
| Methionin | 0.609 g | 0% |
| Phenylalanin | 1.092 g | 0% |
| Prolin | 2.416 g | 0% |
| Serin | 1.162 g | 0% |
| Threonin | 0.881 g | 0% |
| Tryptophan | 0.296 g | 0% |
| Tyrosin | 1.082 g | 0% |
| Valin | 1.407 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 270.76 mg | 21% |
| Kupfer | 0.23 mg | 25% |
| Fluorid | 12.89 mcg | 0% |
| Eisen | 1.27 mg | 7% |
| Magnesium | 56.66 mg | 13% |
| Mangan | 0.94 mg | 41% |
| Phosphor | 341.74 mg | 27% |
| Kalium | 818.02 mg | 17% |
| Selen | 20.71 mcg | 38% |
| Natrium | 74.02 mg | 3% |
| Zink | 1.57 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 447.192 g | 0% |
| Asche | 2.772 g | 0% |
