Your Recipe
Beet Salad
| Nährwertangaben | |
| Portionsgröße | 133 g | ml |
| Menge pro Portion |
221 924 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 17g | 22% |
| Gesättigte Fettsäuren 3g | 15% |
| Natrium 189mg | 8% |
| Gesamte Kohlenhydrate 12g | 5% |
| Ballaststoffe 2.6g | 9% |
| Zucker 9.1g | |
| Protein 5.6g | 11% |
| Vitamin D 0mcg | 0% |
| Kalzium 74mg | 6% |
| Eisen 1.3mg | 7% |
| Kalium 357mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 14.575 mcg | 2% |
| Thiamin [B1] | 0.047 mg | 4% |
| Riboflavin [B2] | 0.135 mg | 10% |
| Niacin [B3] | 0.457 mg | 3% |
| Pantothensäure [B5] | 0.405 mg | 8% |
| Vitamin B6 | 0.166 mg | 10% |
| Cobalamin [B12] | 0.169 mcg | 0% |
| Folat [B9] | 81.096 mcg | 0% |
| Vitamin C | 3.537 mg | 4% |
| Vitamin D | 0.04 mcg | 0% |
| Vitamin E | 1.568 mg | 10% |
| Vitamin K | 6.066 mcg | 5% |
| Betain | 0.061 mg | 0% |
| Cholin | 10.791 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 12.5 g | 5% |
| Sugars | 9.1 g | 18% |
| Ballaststoffe | 2.6 g | 9% |
| Carbohydrate | 1.4 g | 0% |
| Netto-Kohlenhydrate | 3.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.232 g | 0% |
| Arginin | 0.465 g | 0% |
| Asparaginsäure | 0.444 g | 0% |
| Cystein | 0.075 g | 0% |
| Glutaminsäure | 1.195 g | 0% |
| Glycin | 0.164 g | 0% |
| Histidin | 0.13 g | 0% |
| Isoleucin | 0.228 g | 0% |
| Leucin | 0.381 g | 0% |
| Lysin | 0.252 g | 0% |
| Methionin | 0.103 g | 0% |
| Phenylalanin | 0.226 g | 0% |
| Prolin | 0.274 g | 0% |
| Serin | 0.302 g | 0% |
| Threonin | 0.185 g | 0% |
| Tryptophan | 0.072 g | 0% |
| Tyrosin | 0.181 g | 0% |
| Valin | 0.294 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 73.56 mg | 6% |
| Kupfer | 0.21 mg | 24% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.25 mg | 7% |
| Magnesium | 45.58 mg | 11% |
| Mangan | 0.73 mg | 32% |
| Phosphor | 124.63 mg | 10% |
| Kalium | 357.38 mg | 8% |
| Selen | 3.92 mcg | 7% |
| Natrium | 188.61 mg | 8% |
| Zink | 0.97 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 95.448 g | 0% |
| Asche | 1.862 g | 0% |
