Your Recipe

Creamed Spinach

Zutat  Menge  Kalorien 
Spinat, roh 450g 104kcal
Butter ohne Salz 28g 201kcal
Sahne schwere Schlagsahne 60g 204kcal
Käse, Parmesankäse, gerieben 30g 126kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
450 grams fresh spinach, washed and trimmed (approximately 1 lb)
60 ml heavy cream (1/4 cup)
28 grams butter (2 tablespoons)
30 grams grated Parmesan cheese (1/4 cup, optional)
Salt and pepper to taste
Pinch of nutmeg (optional, for flavor)
Instructions:
o In a large skillet, melt butter over medium heat.
o Add spinach and cook until wilted, stirring occasionally, about 3-4 minutes.
o Reduce heat to low and stir in heavy cream.
o Cook for another 2-3 minutes until cream is heated through.
o Stir in grated Parmesan cheese if using.
o Season with salt, pepper, and a pinch of nutmeg if desired.
o Serve hot as a side dish, garnished with extra Parmesan cheese if desired.

Nährwertangaben 
Portionsgröße  142 g | ml
Menge pro Portion  159
664
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 17%
Gesättigte Fettsäuren  10g 52%
Natrium 225mg 10%
Gesamte Kohlenhydrate  5.4g 2%
Ballaststoffe  2.5g 9%
Zucker  0.9g
Protein  9.4g 19%
Vitamin D 0.2mcg 1%
Kalzium 189mg 15%
Eisen  3.1mg 17%
Kalium 657mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 654.255 mcg 73%
Thiamin [B1] 0.093 mg 8%
Riboflavin [B2] 0.269 mg 21%
Niacin [B3] 0.833 mg 5%
Pantothensäure [B5] 0.189 mg 4%
Vitamin B6 0.231 mg 14%
Cobalamin [B12] 0.137 mcg 0%
Folat [B9] 219.06 mcg 0%
Vitamin C 31.703 mg 35%
Vitamin D 0.24 mcg 1%
Vitamin E 2.584 mg 17%
Vitamin K 545.005 mcg 454%
Betain 115.44 mg 0%
Cholin 26.606 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.4 g 2%
Sugars 0.9 g 2%
Ballaststoffe  2.5 g 9%
Carbohydrate 4.5 g 0%
Netto-Kohlenhydrate 4.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.175 g 0%
Arginin 0.194 g 0%
Asparaginsäure 0.306 g 0%
Cystein 0.042 g 0%
Glutaminsäure 0.484 g 0%
Glycin 0.162 g 0%
Histidin 0.084 g 0%
Isoleucin 0.191 g 0%
Leucin 0.292 g 0%
Lysin 0.219 g 0%
Methionin 0.071 g 0%
Phenylalanin 0.167 g 0%
Prolin 0.177 g 0%
Serin 0.134 g 0%
Threonin 0.159 g 0%
Tryptophan 0.055 g 0%
Tyrosin 0.144 g 0%
Valin 0.211 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 189.26 mg 15%
Kupfer 0.15 mg 17%
Fluorid 0.65 mcg 0%
Eisen  3.1 mg 17%
Magnesium 92.69 mg 22%
Mangan 1.02 mg 44%
Phosphor 113.06 mg 9%
Kalium 657.48 mg 14%
Selen 4.27 mcg 8%
Natrium 224.95 mg 10%
Zink 0.96 mg 9%
andere
Nährstoff Menge  DV
Wasser 113.873 g 0%
Asche 2.557 g 0%