Your Recipe

Apple Nachos

Zutat  Menge  Kalorien 
Apfel 400g 208kcal
Zitronensaft 15g 3kcal
Kokosnussfleisch, roh 7.5g 27kcal
Zimt 28.35g 70kcal

Recipe Instructions:

Ingredients:
2 apples of choice
1 tablespoon lemon juice
1/4 cup smooth peanut butter
1 tbsp chocolate chips (mini-chips work great)
1/2 tsp cinnamon
Canola spray
Optional: 1 tbsp handful unsweetened shredded coconut
Directions:
Wash the apples.
Cut around the apple cores.
Cut the apple chunks into 1/4 inch slices.
Cut and squeeze a lemon into a small bowl. Use a spoon to remove the lemon seeds.
Place the apple slices in a large bowl with the lemon juice.
Use tongs to toss and coat the apple slices in the lemon juice.
Heat your peanut butter until warmed and runny.
Lay your apple slices in a single layer on a large plate. Drizzle the peanut butter on the apples.
Add your toppings.

Nährwertangaben 
Portionsgröße  113 g | ml
Menge pro Portion  77
322
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.9g 1%
Gesättigte Fettsäuren  0.6g 3%
Natrium 2.1mg 0%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  6.3g 23%
Zucker  11g
Protein  0.7g 1%
Vitamin D 0mcg 0%
Kalzium 78mg 6%
Eisen  0.8mg 4%
Kalium 148mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 4.063 mcg 0%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.03 mg 2%
Niacin [B3] 0.199 mg 1%
Pantothensäure [B5] 0.097 mg 2%
Vitamin B6 0.055 mg 3%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 4.663 mcg 0%
Vitamin C 6.382 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.355 mg 2%
Vitamin K 4.415 mcg 4%
Betain 0.376 mg 0%
Cholin 4.598 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.1 g 7%
Sugars 10.8 g 22%
Ballaststoffe  6.3 g 23%
Carbohydrate 14.1 g 0%
Netto-Kohlenhydrate 9.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.026 g 0%
Arginin 0.028 g 0%
Asparaginsäure 0.107 g 0%
Cystein 0.006 g 0%
Glutaminsäure 0.065 g 0%
Glycin 0.026 g 0%
Histidin 0.015 g 0%
Isoleucin 0.019 g 0%
Leucin 0.036 g 0%
Lysin 0.032 g 0%
Methionin 0.008 g 0%
Phenylalanin 0.02 g 0%
Prolin 0.038 g 0%
Serin 0.027 g 0%
Threonin 0.018 g 0%
Tryptophan 0.005 g 0%
Tyrosin 0.013 g 0%
Valin 0.032 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 77.5 mg 6%
Kupfer 0.06 mg 7%
Fluorid 3.3 mcg 0%
Eisen  0.76 mg 4%
Magnesium 10.08 mg 2%
Mangan 1.3 mg 57%
Phosphor 17.95 mg 1%
Kalium 148.08 mg 3%
Selen 0.41 mcg 1%
Natrium 2.12 mg 0%
Zink 0.19 mg 2%
andere
Nährstoff Menge  DV
Wasser 90.654 g 0%
Asche 0.471 g 0%