Your Recipe

Pumpkin Curry Sauce Zucchini Noodles

Zutat  Menge  Kalorien 
Zucchini 784g 165kcal
Sahne schwere Schlagsahne 120g 408kcal
Olivenöl 14g 124kcal
Curry Pulver 2g 7kcal
Knoblauchpulver 0.394g 1kcal
Muskat gemahlen 2.2g 12kcal
Gemüsebrühe[pl:]Bulion warzywny 117g 6kcal

Recipe Instructions:

Ingredients
4 medium length zucchinis spiralized
1 tbsp olive oil
1 cup pumpkin puree
1/2 cup broth vegetarian or chicken
1/2 cup heavy cream
1 tsp curry powder
1/4 tsp nutmeg
1/4 tsp garlic powder
salt and pepper to taste
Instructions
Add oil to a large skillet and bring to medium heat. Add zucchini and saute until just cooked. Drain out water and oil and set aside.
In a medium saucepan, add pumpkin puree, broth and heavy cream. Bring to a low boil and cook for 2-3 minutes until thickened and smooth. Stir in curry, nutmeg, and garlic powder. Add salt and pepper as needed.
Pour sauce into the skillet with the zucchini. Toss zucchini noodles in sauce and serve.

Nährwertangaben 
Portionsgröße  520 g | ml
Menge pro Portion  361
1510
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 39%
Gesättigte Fettsäuren  15g 77%
Natrium 202mg 9%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  5.1g 18%
Zucker  2.1g
Protein  13g 25%
Vitamin D 1mcg 5%
Kalzium 131mg 10%
Eisen  3.5mg 19%
Kalium 1885mg 40%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 351.685 mcg 39%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.27 mg 21%
Niacin [B3] 2.915 mg 18%
Pantothensäure [B5] 1.783 mg 36%
Vitamin B6 0.588 mg 35%
Cobalamin [B12] 0.096 mcg 0%
Folat [B9] 82.289 mcg 0%
Vitamin C 134.308 mg 149%
Vitamin D 0.96 mcg 5%
Vitamin E 1.813 mg 12%
Vitamin K 7.542 mcg 6%
Betain 0.307 mg 0%
Cholin 11.148 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.7 g 6%
Sugars 2.1 g 4%
Ballaststoffe  5.1 g 18%
Carbohydrate 15.1 g 0%
Netto-Kohlenhydrate 13.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.618 g 0%
Arginin 0.506 g 0%
Asparaginsäure 1.448 g 0%
Cystein 0.125 g 0%
Glutaminsäure 1.514 g 0%
Glycin 0.452 g 0%
Histidin 0.274 g 0%
Isoleucin 0.479 g 0%
Leucin 0.774 g 0%
Lysin 0.675 g 0%
Methionin 0.195 g 0%
Phenylalanin 0.461 g 0%
Prolin 0.529 g 0%
Serin 0.496 g 0%
Threonin 0.339 g 0%
Tryptophan 0.135 g 0%
Tyrosin 0.371 g 0%
Valin 0.593 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 131.17 mg 10%
Kupfer 0.43 mg 48%
Fluorid 1.8 mcg 0%
Eisen  3.47 mg 19%
Magnesium 138.86 mg 33%
Mangan 0.89 mg 39%
Phosphor 407.94 mg 33%
Kalium 1885.37 mg 40%
Selen 3.44 mcg 6%
Natrium 202.07 mg 9%
Zink 3.49 mg 32%
andere
Nährstoff Menge  DV
Wasser 455.627 g 0%
Asche 4.953 g 0%