Your Recipe

Steak Frites (France)

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 800g 616kcal
Olivenöl 30g 265kcal
Rind, Rinderfilet, Steak, trennbar mager und fett, auf 1/8" Fett getrimmt, alle Qualitäten, roh 200g 402kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

2 beef steaks (such as sirloin or ribeye), about 200g each
Salt and pepper to taste
2 tablespoons olive oil (approximately 30ml)
4 large potatoes, peeled and cut into fries (approximately 800g)
Salt for sprinkling
Chopped fresh parsley for garnish
Instructions:

Preheat the oven to 220°C (425°F).
Season the steaks with salt and pepper on both sides.
Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat.
Add the steaks and sear for 2-3 minutes on each side until browned.
Transfer the skillet to the preheated oven and roast the steaks for 6-8 minutes for medium-rare, or longer to the desired doneness.
Meanwhile, toss the peeled and cut potatoes with the remaining 1 tablespoon of olive oil, salt, and pepper on a baking sheet.
Roast the potatoes in the oven for 30-35 minutes, turning occasionally, until golden and crispy.
Remove the steaks and fries from the oven.
Let the steaks rest for a few minutes before slicing.
Serve the steaks with crispy fries, sprinkled with salt and garnished with chopped parsley.

Nährwertangaben 
Portionsgröße  515 g | ml
Menge pro Portion  642
2684
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 28g 36%
Gesättigte Fettsäuren  7.3g 37%
Natrium 76mg 3%
Gesamte Kohlenhydrate  70g 25%
Ballaststoffe  8.4g 30%
Zucker  3.3g
Protein  29g 57%
Vitamin D 0mcg 0%
Kalzium 72mg 6%
Eisen  4.8mg 27%
Kalium 2015mg 43%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.387 mg 32%
Riboflavin [B2] 0.226 mg 17%
Niacin [B3] 10.233 mg 64%
Pantothensäure [B5] 1.764 mg 35%
Vitamin B6 1.746 mg 103%
Cobalamin [B12] 1.05 mcg 0%
Folat [B9] 71 mcg 0%
Vitamin C 78.8 mg 88%
Vitamin D 0 mcg 0%
Vitamin E 2.56 mg 17%
Vitamin K 18.43 mcg 15%
Betain 13.315 mg 0%
Cholin 133.245 mg 24%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  70 g 25%
Sugars 3.3 g 7%
Ballaststoffe  8.4 g 30%
Carbohydrate 70 g 0%
Netto-Kohlenhydrate 66.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.486 g 0%
Arginin 1.717 g 0%
Asparaginsäure 3.769 g 0%
Cystein 0.358 g 0%
Glutaminsäure 4.452 g 0%
Glycin 1.464 g 0%
Histidin 0.788 g 0%
Isoleucin 1.188 g 0%
Leucin 2.007 g 0%
Lysin 2.144 g 0%
Methionin 0.657 g 0%
Phenylalanin 1.126 g 0%
Prolin 1.22 g 0%
Serin 1.096 g 0%
Threonin 1.079 g 0%
Tryptophan 0.217 g 0%
Tyrosin 0.839 g 0%
Valin 1.419 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 72.15 mg 6%
Kupfer 0.51 mg 57%
Fluorid 0 mcg 0%
Eisen  4.8 mg 27%
Magnesium 113 mg 27%
Mangan 0.62 mg 27%
Phosphor 415 mg 33%
Kalium 2015.15 mg 43%
Selen 24.5 mcg 45%
Natrium 76.3 mg 3%
Zink 4.75 mg 43%
andere
Nährstoff Menge  DV
Wasser 383.1 g 0%
Asche 5.47 g 0%