Your Recipe
Quick Strawberry Oatmeal Breakfast Smoothie
| Nährwertangaben | |
| Portionsgröße | 283 g | ml |
| Menge pro Portion |
247 1032 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.1g | 4% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 75mg | 3% |
| Gesamte Kohlenhydrate 44g | 16% |
| Ballaststoffe 6.1g | 22% |
| Zucker 19g | |
| Protein 13g | 25% |
| Vitamin D 1.4mcg | 7% |
| Kalzium 230mg | 18% |
| Eisen 1.8mg | 10% |
| Kalium 551mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 58.198 mcg | 6% |
| Thiamin [B1] | 0.249 mg | 21% |
| Riboflavin [B2] | 0.302 mg | 23% |
| Niacin [B3] | 1.193 mg | 7% |
| Pantothensäure [B5] | 0.91 mg | 18% |
| Vitamin B6 | 0.345 mg | 20% |
| Cobalamin [B12] | 0.544 mcg | 0% |
| Folat [B9] | 47.759 mcg | 0% |
| Vitamin C | 34.32 mg | 38% |
| Vitamin D | 1.375 mcg | 7% |
| Vitamin E | 1.945 mg | 13% |
| Vitamin K | 1.478 mcg | 1% |
| Betain | 0.098 mg | 0% |
| Cholin | 23.786 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 43.5 g | 16% |
| Sugars | 18.8 g | 38% |
| Ballaststoffe | 6.1 g | 22% |
| Carbohydrate | 33.8 g | 0% |
| Netto-Kohlenhydrate | 24.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.437 g | 0% |
| Arginin | 0.475 g | 0% |
| Asparaginsäure | 0.838 g | 0% |
| Cystein | 0.146 g | 0% |
| Glutaminsäure | 1.859 g | 0% |
| Glycin | 0.343 g | 0% |
| Histidin | 0.258 g | 0% |
| Isoleucin | 0.424 g | 0% |
| Leucin | 0.794 g | 0% |
| Lysin | 0.594 g | 0% |
| Methionin | 0.21 g | 0% |
| Phenylalanin | 0.488 g | 0% |
| Prolin | 0.747 g | 0% |
| Serin | 0.483 g | 0% |
| Threonin | 0.341 g | 0% |
| Tryptophan | 0.093 g | 0% |
| Tyrosin | 0.367 g | 0% |
| Valin | 0.613 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 230.42 mg | 18% |
| Kupfer | 0.26 mg | 29% |
| Fluorid | 3.54 mcg | 0% |
| Eisen | 1.76 mg | 10% |
| Magnesium | 81.19 mg | 19% |
| Mangan | 1.56 mg | 68% |
| Phosphor | 264.68 mg | 21% |
| Kalium | 551.48 mg | 12% |
| Selen | 10.08 mcg | 18% |
| Natrium | 74.77 mg | 3% |
| Zink | 1.56 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 221.419 g | 0% |
| Asche | 2.134 g | 0% |
