Your Recipe
Homemade peanut butter
| Nährwertangaben | |
| Portionsgröße | 400 g | ml |
| Menge pro Portion |
2268 9489 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 197g | 252% |
| Gesättigte Fettsäuren 25g | 126% |
| Natrium 72mg | 3% |
| Gesamte Kohlenhydrate 64g | 23% |
| Ballaststoffe 34g | 121% |
| Zucker 19g | |
| Protein 103g | 206% |
| Vitamin D 0mcg | 0% |
| Kalzium 368mg | 28% |
| Eisen 18mg | 102% |
| Kalium 2820mg | 60% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0 mcg | 0% |
| Thiamin [B1] | 2.56 mg | 213% |
| Riboflavin [B2] | 0.54 mg | 42% |
| Niacin [B3] | 48.28 mg | 302% |
| Pantothensäure [B5] | 7.068 mg | 141% |
| Vitamin B6 | 1.392 mg | 82% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 960 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 33.32 mg | 222% |
| Vitamin K | 0 mcg | 0% |
| Betain | 2.4 mg | 0% |
| Cholin | 210 mg | 38% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 64.4 g | 23% |
| Sugars | 18.9 g | 38% |
| Ballaststoffe | 34 g | 121% |
| Carbohydrate | 64.4 g | 0% |
| Netto-Kohlenhydrate | 45.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 4.1 g | 0% |
| Arginin | 12.34 g | 0% |
| Asparaginsäure | 12.584 g | 0% |
| Cystein | 1.324 g | 0% |
| Glutaminsäure | 21.56 g | 0% |
| Glycin | 6.216 g | 0% |
| Histidin | 2.5 g | 0% |
| Isoleucin | 3.628 g | 0% |
| Leucin | 6.688 g | 0% |
| Lysin | 3.704 g | 0% |
| Methionin | 1.268 g | 0% |
| Phenylalanin | 5.348 g | 0% |
| Prolin | 4.552 g | 0% |
| Serin | 5.084 g | 0% |
| Threonin | 3.532 g | 0% |
| Tryptophan | 1 g | 0% |
| Tyrosin | 4.196 g | 0% |
| Valin | 4.328 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 368 mg | 28% |
| Kupfer | 4.56 mg | 507% |
| Fluorid | 0 mcg | 0% |
| Eisen | 18.32 mg | 102% |
| Magnesium | 672 mg | 160% |
| Mangan | 7.74 mg | 336% |
| Phosphor | 1504 mg | 120% |
| Kalium | 2820 mg | 60% |
| Selen | 28.8 mcg | 52% |
| Natrium | 72 mg | 3% |
| Zink | 13.08 mg | 119% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 26 g | 0% |
| Asche | 9.32 g | 0% |
