Your Recipe

Bourbon Brown Sugar Chicken Tenders

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 700g 840kcal
Honig 84g 255kcal
Brauner Zucker 50g 190kcal
Speisesalz 5.69g 0kcal
Chilipulver 5g 14kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Kreuzkümmel, gemahlen 2.5g 9kcal

Recipe Instructions:

Ingredients
1 1/2 lb (700g) boneless skinless chicken breasts
1 teaspoon chile powder
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoons freshly ground black pepper
4 tablespoons brown sugar
4 tablespoons honey
2 tablespoons bourbon
freshly squeezed lemon juice , for drizzling
chives (optional), for garnish
Instructions
Cut the chicken breasts into about 1-inch wide strips.
In a bowl, combine the chile powder, cumin, salt, and black pepper. Add the chicken pieces and mix until coated. Cover with plastic wrap and let it sit for 1 hour in a fridge.
Preheat oven to 425°F. Get a baking pan ready and layer it with parchment paper. In a saucepan, bring brown sugar, honey, and bourbon to boil. Pour half the mixture over the chicken and toss it.
Add the chicken slices to the baking pan and bake for 10 minutes. Turn over the chicken tenders, drizzle with a little bit of bourbon mixture and bake for 15 minutes more.
Brush with the remaining glaze, sprinkle with some chives and serve. Enjoy!

Nährwertangaben 
Portionsgröße  141 g | ml
Menge pro Portion  219
915
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.3g 4%
Gesättigte Fettsäuren  0.7g 3%
Natrium 448mg 19%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  0.4g 1%
Zucker  20g
Protein  26g 53%
Vitamin D 0mcg 0%
Kalzium 21mg 2%
Eisen  1mg 6%
Kalium 434mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 23.177 mcg 3%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.231 mg 18%
Niacin [B3] 11.346 mg 71%
Pantothensäure [B5] 1.767 mg 35%
Vitamin B6 0.969 mg 57%
Cobalamin [B12] 0.245 mcg 0%
Folat [B9] 11.171 mcg 0%
Vitamin C 0.108 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.987 mg 7%
Vitamin K 11.017 mcg 9%
Betain 8.453 mg 0%
Cholin 96.962 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.4 g 7%
Sugars 19.6 g 39%
Ballaststoffe  0.4 g 1%
Carbohydrate 20.1 g 0%
Netto-Kohlenhydrate 0.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.538 g 0%
Arginin 1.78 g 0%
Asparaginsäure 2.489 g 0%
Cystein 0.278 g 0%
Glutaminsäure 3.907 g 0%
Glycin 1.169 g 0%
Histidin 0.981 g 0%
Isoleucin 1.293 g 0%
Leucin 2.18 g 0%
Lysin 2.528 g 0%
Methionin 0.684 g 0%
Phenylalanin 1.065 g 0%
Prolin 0.86 g 0%
Serin 1.005 g 0%
Threonin 1.18 g 0%
Tryptophan 0.331 g 0%
Tyrosin 0.949 g 0%
Valin 1.366 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 21.3 mg 2%
Kupfer 0.07 mg 8%
Fluorid 1.06 mcg 0%
Eisen  0.99 mg 6%
Magnesium 36.8 mg 9%
Mangan 0.08 mg 4%
Phosphor 254.28 mg 20%
Kalium 434.35 mg 9%
Selen 27.01 mcg 49%
Natrium 447.58 mg 19%
Zink 0.89 mg 8%
andere
Nährstoff Menge  DV
Wasser 88.872 g 0%
Asche 2.469 g 0%