Your Recipe

Balsamic Roasted Sweet Potatoes & Cauliflower

Zutat  Menge  Kalorien 
Blumenkohl 265g 66kcal
Zwiebeln 170g 68kcal
Süßkartoffel, roh 260g 224kcal
Speisesalz 7g 0kcal
Olivenöl 28g 248kcal
Essig Balsamico 28.8g 25kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal

Recipe Instructions:

Ingredients
2 medium sweet potatoes peeled and cubed
1 small head cauliflower cut into florets
1 medium onion diced red or yellow
2 tablespoons balsamic vinegar
2 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon pepper
minced fresh herbs for garnish (i.e. chives,parsley, etc.) - optional
Instructions
Pre-heat oven to 400 degrees and line a baking sheet with foil. Spray foil with cooking spray and set aside.
Place chopped veggies (sweet potatoes, cauliflower and onion) in a large resealable plastic bag and drizzle with balsamic vinegar, olive oil, salt and pepper. Seal tightly and shake well until vegetables are evenly coated.
Spread vegetables in an even layer on a baking sheet and roast until lightly browned and caramelized, 20-25 minutes.
Sprinkle with fresh herbs before serving.

Nährwertangaben 
Portionsgröße  190 g | ml
Menge pro Portion  158
663
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.3g 9%
Gesättigte Fettsäuren  1g 5%
Natrium 737mg 32%
Gesamte Kohlenhydrate  22g 8%
Ballaststoffe  4.3g 15%
Zucker  6.9g
Protein  2.8g 6%
Vitamin D 0mcg 0%
Kalzium 48mg 4%
Eisen  0.9mg 5%
Kalium 491mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 460.928 mcg 51%
Thiamin [B1] 0.104 mg 9%
Riboflavin [B2] 0.091 mg 7%
Niacin [B3] 0.751 mg 5%
Pantothensäure [B5] 1.018 mg 20%
Vitamin B6 0.31 mg 18%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 53.036 mcg 0%
Vitamin C 36.638 mg 41%
Vitamin D 0 mcg 0%
Vitamin E 1.241 mg 8%
Vitamin K 16.293 mcg 14%
Betain 0.075 mg 0%
Cholin 10.641 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22 g 8%
Sugars 6.9 g 14%
Ballaststoffe  4.3 g 15%
Carbohydrate 20.5 g 0%
Netto-Kohlenhydrate 15.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.138 g 0%
Arginin 0.138 g 0%
Asparaginsäure 0.408 g 0%
Cystein 0.03 g 0%
Glutaminsäure 0.385 g 0%
Glycin 0.1 g 0%
Histidin 0.064 g 0%
Isoleucin 0.09 g 0%
Leucin 0.144 g 0%
Lysin 0.204 g 0%
Methionin 0.033 g 0%
Phenylalanin 0.113 g 0%
Prolin 0.09 g 0%
Serin 0.124 g 0%
Threonin 0.114 g 0%
Tryptophan 0.04 g 0%
Tyrosin 0.063 g 0%
Valin 0.149 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 47.56 mg 4%
Kupfer 0.15 mg 16%
Fluorid 1.26 mcg 0%
Eisen  0.89 mg 5%
Magnesium 31.81 mg 8%
Mangan 0.37 mg 16%
Phosphor 73.85 mg 6%
Kalium 491.28 mg 10%
Selen 1.02 mcg 2%
Natrium 737.44 mg 32%
Zink 0.46 mg 4%
andere
Nährstoff Menge  DV
Wasser 154.648 g 0%
Asche 3.082 g 0%