Your Recipe
World\'s Easiest Refreshing Smoothie
| Nährwertangaben | |
| Portionsgröße | 262 g | ml |
| Menge pro Portion |
125 523 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.4g | 0% |
| Gesättigte Fettsäuren 0g | 0% |
| Natrium 2.6mg | 0% |
| Gesamte Kohlenhydrate 32g | 12% |
| Ballaststoffe 3.9g | 14% |
| Zucker 24g | |
| Protein 1.4g | 3% |
| Vitamin D 0mcg | 0% |
| Kalzium 35mg | 3% |
| Eisen 0.8mg | 4% |
| Kalium 301mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 7.154 mcg | 1% |
| Thiamin [B1] | 0.188 mg | 16% |
| Riboflavin [B2] | 0.08 mg | 6% |
| Niacin [B3] | 1.269 mg | 8% |
| Pantothensäure [B5] | 0.527 mg | 11% |
| Vitamin B6 | 0.27 mg | 16% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 49.224 mcg | 0% |
| Vitamin C | 128.99 mg | 143% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.147 mg | 1% |
| Vitamin K | 2.358 mcg | 2% |
| Betain | 0.07 mg | 0% |
| Cholin | 14.469 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 32.4 g | 12% |
| Sugars | 24.1 g | 48% |
| Ballaststoffe | 3.9 g | 14% |
| Carbohydrate | 32.4 g | 0% |
| Netto-Kohlenhydrate | 8.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.086 g | 0% |
| Arginin | 0.053 g | 0% |
| Asparaginsäure | 0.327 g | 0% |
| Cystein | 0.034 g | 0% |
| Glutaminsäure | 0.213 g | 0% |
| Glycin | 0.064 g | 0% |
| Histidin | 0.027 g | 0% |
| Isoleucin | 0.049 g | 0% |
| Leucin | 0.066 g | 0% |
| Lysin | 0.068 g | 0% |
| Methionin | 0.028 g | 0% |
| Phenylalanin | 0.054 g | 0% |
| Prolin | 0.046 g | 0% |
| Serin | 0.088 g | 0% |
| Threonin | 0.05 g | 0% |
| Tryptophan | 0.014 g | 0% |
| Tyrosin | 0.051 g | 0% |
| Valin | 0.061 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 35.08 mg | 3% |
| Kupfer | 0.27 mg | 30% |
| Fluorid | 1.54 mcg | 0% |
| Eisen | 0.8 mg | 4% |
| Magnesium | 31.77 mg | 8% |
| Mangan | 2.24 mg | 97% |
| Phosphor | 26.54 mg | 2% |
| Kalium | 301.11 mg | 6% |
| Selen | 0.37 mcg | 1% |
| Natrium | 2.62 mg | 0% |
| Zink | 0.32 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 226.881 g | 0% |
| Asche | 0.639 g | 0% |
