Your Recipe

White Bean & Pesto Risotto

Zutat  Menge  Kalorien 
Schwarzer Pfeffer 0.2875g 1kcal
Basilikum-Pesto 60g 223kcal
Salz, koscher 1g 0kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
1 (5.5-ounce) box Parmesan-style risotto
1 (15 ounce) can cannellini beans, rinsed
1 tablespoon extra-virgin olive oil, plus more for pan
¼ teaspoon kosher salt
⅛ teaspoon cracked black pepper
¼ cup prepared pesto

DirectionsInstructions Checklist
Step 1
Preheat oven to 425°F and coat a large rimmed baking sheet lightly with olive oil.

Step 2
Prepare risotto according to package directions.

Step 3
Meanwhile, toss beans with oil, salt and pepper and spread out on the prepared pan. Roast, stirring once halfway through, until lightly browned, about 20 minutes.

Step 4
Divide the cooked risotto among 4 bowls. Top with roasted beans and drizzle with pesto.

Nährwertangaben 
Portionsgröße  15 g | ml
Menge pro Portion  56
234
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.5g 7%
Gesättigte Fettsäuren  1g 5%
Natrium 253mg 11%
Gesamte Kohlenhydrate  1.1g 0%
Ballaststoffe  0.3g 1%
Zucker  0.4g
Protein  0.6g 1%
Vitamin D 0mcg 0%
Kalzium 25mg 2%
Eisen  0.1mg 1%
Kalium 30mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 14.419 mcg 2%
Thiamin [B1] 0.015 mg 1%
Riboflavin [B2] 0.041 mg 3%
Niacin [B3] 0.132 mg 1%
Pantothensäure [B5] 0.044 mg 1%
Vitamin B6 0.04 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 4.362 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.692 mg 5%
Vitamin K 29.188 mcg 24%
Betain 0.096 mg 0%
Cholin 2.063 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.1 g 0%
Sugars 0.4 g 1%
Ballaststoffe  0.3 g 1%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0.001 g 0%
Cystein 0 g 0%
Glutaminsäure 0.001 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0.001 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0.001 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 25.22 mg 2%
Kupfer 0.01 mg 1%
Fluorid 0.02 mcg 0%
Eisen  0.11 mg 1%
Magnesium 6.12 mg 1%
Mangan 0.06 mg 3%
Phosphor 14.66 mg 1%
Kalium 30.21 mg 1%
Selen 0.83 mcg 2%
Natrium 252.55 mg 11%
Zink 0.1 mg 1%
andere
Nährstoff Menge  DV
Wasser 7.389 g 0%
Asche 0.507 g 0%