Your Recipe

Almond Cherry Oat Balls with Vegan Caramel Drizzle

Zutat  Menge  Kalorien 
Kirschen, süß, rot, roh 120g 76kcal
Honig 21g 64kcal
Ahornsirupe 78.75g 205kcal
Hafer 136.5g 531kcal
Kokosnussöl 89g 794kcal
Vanilleextrakt 4.2g 12kcal
Mandeln, blanchiert 36g 212kcal
Mandelbutter, natur, ohne Salzzusatz 302g 1854kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
FOR THE OAT BALLS:
1 1/2 cups old fashioned oats 1/3 cup slivered almonds 3/4 cup dried cherries 3 teaspoons honey 2/3 cup almond butter 1 teaspoon vanilla 2 tablespoons coconut oil
FOR THE VEGAN CARAMEL DRIZZLE:
1/4 cup maple syrup 1/4 cup coconut oil 2 tablespoons almond butter 1/2 teaspoon vanilla

How to Make It
Step 1
Preheat oven to low broil. Pour oats out evenly on a baking sheet in a single layer. Toast the oats until they are golden with a slight nutty aroma. Set aside and let cool.

Step 2
In a medium bowl, combine honey, almond butter, vanilla, and coconut oil. Microwave on high for 30 seconds, or until the coconut oil is liquefied. Stir until well combined.

Step 3
In a large bowl, combine toasted oats, slivered almonds, and dried cherries. Add the liquid mixture, and stir until combined.

Step 4
Roll the oat mixture into balls, place on a baking sheet, and chill for at least 30 minutes. Tip: To keep oat mixture from sticking to your hands, coat with a small amount of oil or cooking spray.

Step 5
To create the vegan caramel, combine maple syrup, vanilla, and coconut oil in a medium bowl. Microwave for 30 seconds, or until the coconut oil is liquefied. Stir until the syrup and oil are well combined. Add almond butter and whisk until the mixture takes on a caramel consistency. Drizzle caramel over oat balls, and return to refrigerator for 15 minutes before serving. Store covered in the refrigerator.

Nährwertangaben 
Portionsgröße  787 g | ml
Menge pro Portion  3748
15681
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 284g 365%
Gesättigte Fettsäuren  89g 446%
Natrium 41mg 2%
Gesamte Kohlenhydrate  244g 89%
Ballaststoffe  52g 185%
Zucker  95g
Protein  96g 191%
Vitamin D 0mcg 0%
Kalzium 1305mg 100%
Eisen  19mg 105%
Kalium 3532mg 75%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 3.6 mcg 0%
Thiamin [B1] 1.319 mg 110%
Riboflavin [B2] 4.333 mg 333%
Niacin [B3] 12.392 mg 77%
Pantothensäure [B5] 3.198 mg 64%
Vitamin B6 0.581 mg 34%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 259.36 mcg 0%
Vitamin C 8.505 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 81.87 mg 546%
Vitamin K 3.054 mcg 3%
Betain 0.357 mg 0%
Cholin 185.407 mg 34%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  243.8 g 89%
Sugars 95.4 g 191%
Ballaststoffe  51.7 g 185%
Carbohydrate 179.8 g 0%
Netto-Kohlenhydrate 148.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 4.587 g 0%
Arginin 9.737 g 0%
Asparaginsäure 10.894 g 0%
Cystein 1.403 g 0%
Glutaminsäure 24.899 g 0%
Glycin 6.155 g 0%
Histidin 2.447 g 0%
Isoleucin 3.679 g 0%
Leucin 6.802 g 0%
Lysin 3.063 g 0%
Methionin 0.875 g 0%
Phenylalanin 5.139 g 0%
Prolin 4.455 g 0%
Serin 4.222 g 0%
Threonin 2.734 g 0%
Tryptophan 0.881 g 0%
Tyrosin 2.789 g 0%
Valin 4.429 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1305.15 mg 100%
Kupfer 4.19 mg 465%
Fluorid 3.87 mcg 0%
Eisen  18.87 mg 105%
Magnesium 1211.33 mg 288%
Mangan 16.21 mg 705%
Phosphor 2449.08 mg 196%
Kalium 3532.27 mg 75%
Selen 9.04 mcg 16%
Natrium 41.38 mg 2%
Zink 17.73 mg 161%
andere
Nährstoff Menge  DV
Wasser 147.539 g 0%
Asche 13.753 g 0%