Your Recipe
Mixed salad, olives, Balkan cheese
| Nährwertangaben | |
| Portionsgröße | 269 g | ml |
| Menge pro Portion |
227 949 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 18g | 23% |
| Gesättigte Fettsäuren 4.8g | 24% |
| Natrium 490mg | 21% |
| Gesamte Kohlenhydrate 13g | 5% |
| Ballaststoffe 2.5g | 9% |
| Zucker 5.8g | |
| Protein 6.2g | 12% |
| Vitamin D 0.1mcg | 1% |
| Kalzium 181mg | 14% |
| Eisen 2.9mg | 16% |
| Kalium 517mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 128.094 mcg | 14% |
| Thiamin [B1] | 0.14 mg | 12% |
| Riboflavin [B2] | 0.308 mg | 24% |
| Niacin [B3] | 1.299 mg | 8% |
| Pantothensäure [B5] | 0.595 mg | 12% |
| Vitamin B6 | 0.348 mg | 20% |
| Cobalamin [B12] | 0.423 mcg | 0% |
| Folat [B9] | 47.394 mcg | 0% |
| Vitamin C | 154.232 mg | 171% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 5.218 mg | 35% |
| Vitamin K | 159.739 mcg | 133% |
| Betain | 0.073 mg | 0% |
| Cholin | 21.961 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 13.3 g | 5% |
| Sugars | 5.8 g | 12% |
| Ballaststoffe | 2.5 g | 9% |
| Carbohydrate | 4.9 g | 0% |
| Netto-Kohlenhydrate | 7.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.266 g | 0% |
| Arginin | 0.244 g | 0% |
| Asparaginsäure | 0.506 g | 0% |
| Cystein | 0.052 g | 0% |
| Glutaminsäure | 1.203 g | 0% |
| Glycin | 0.118 g | 0% |
| Histidin | 0.148 g | 0% |
| Isoleucin | 0.281 g | 0% |
| Leucin | 0.474 g | 0% |
| Lysin | 0.415 g | 0% |
| Methionin | 0.12 g | 0% |
| Phenylalanin | 0.253 g | 0% |
| Prolin | 0.441 g | 0% |
| Serin | 0.386 g | 0% |
| Threonin | 0.247 g | 0% |
| Tryptophan | 0.076 g | 0% |
| Tyrosin | 0.219 g | 0% |
| Valin | 0.364 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 181.31 mg | 14% |
| Kupfer | 0.23 mg | 26% |
| Fluorid | 2.5 mcg | 0% |
| Eisen | 2.91 mg | 16% |
| Magnesium | 41.75 mg | 10% |
| Mangan | 0.32 mg | 14% |
| Phosphor | 150.49 mg | 12% |
| Kalium | 516.82 mg | 11% |
| Selen | 4.47 mcg | 8% |
| Natrium | 489.56 mg | 21% |
| Zink | 1.29 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 228.719 g | 0% |
| Asche | 2.847 g | 0% |
