Your Recipe

Fabada Asturiana (Spain)

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Bohnen weiß, roh 250g 833kcal
Knoblauch 6g 9kcal
Lorbeerblatt 0.2g 1kcal
Paprika 2.3g 6kcal
Speck, fleischlos 100g 309kcal
Wurst, Schweinefleisch, Chorizo, Link oder gemahlen, roh 100g 296kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 250g dried white beans (such as faba or cannellini beans)
• 100g Spanish chorizo, sliced
• 100g morcilla (Spanish blood sausage), sliced (optional)
• 100g pancetta or bacon, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bay leaf
• 1 tsp sweet paprika
• Salt and pepper to taste
• Olive oil
• Water
Instructions:
1. Rinse the dried beans under cold water and soak them in plenty of water overnight.
2. In a large pot, heat a tablespoon of olive oil over medium heat. Add the chorizo, morcilla (if using), and pancetta. Cook until they release their oils and begin to brown slightly.
3. Add the chopped onion and minced garlic to the pot. Cook until softened.
4. Drain the soaked beans and add them to the pot. Stir to combine with the other ingredients.
5. Add enough water to cover the beans by about an inch. Stir in the bay leaf and paprika.
6. Bring the pot to a boil, then reduce the heat to low and simmer gently for about 2 hours or until the beans are tender, stirring occasionally.
7. Season with salt and pepper to taste. Remove the bay leaf before serving.
8. Serve hot, optionally drizzling with a little extra olive oil.

Nährwertangaben 
Portionsgröße  142 g | ml
Menge pro Portion  374
1566
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  3.5g 17%
Natrium 575mg 25%
Gesamte Kohlenhydrate  43g 16%
Ballaststoffe  11g 39%
Zucker  2.6g
Protein  21g 43%
Vitamin D 0.4mcg 2%
Kalzium 171mg 13%
Eisen  7.7mg 43%
Kalium 1301mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 15.317 mcg 2%
Thiamin [B1] 1.442 mg 120%
Riboflavin [B2] 0.305 mg 23%
Niacin [B3] 3.658 mg 23%
Pantothensäure [B5] 0.543 mg 11%
Vitamin B6 0.461 mg 27%
Cobalamin [B12] 0.5 mcg 0%
Folat [B9] 258.642 mcg 0%
Vitamin C 2.531 mg 3%
Vitamin D 0.375 mcg 2%
Vitamin E 2.085 mg 14%
Vitamin K 4.097 mcg 3%
Betain 1.093 mg 0%
Cholin 79.122 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  43.4 g 16%
Sugars 2.6 g 5%
Ballaststoffe  10.9 g 39%
Carbohydrate 41.1 g 0%
Netto-Kohlenhydrate 40.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.746 g 0%
Arginin 1.166 g 0%
Asparaginsäure 2.147 g 0%
Cystein 0.206 g 0%
Glutaminsäure 2.929 g 0%
Glycin 0.703 g 0%
Histidin 0.488 g 0%
Isoleucin 0.795 g 0%
Leucin 1.411 g 0%
Lysin 1.202 g 0%
Methionin 0.259 g 0%
Phenylalanin 0.955 g 0%
Prolin 0.798 g 0%
Serin 0.963 g 0%
Threonin 0.739 g 0%
Tryptophan 0.219 g 0%
Tyrosin 0.519 g 0%
Valin 0.926 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 171.27 mg 13%
Kupfer 0.68 mg 75%
Fluorid 0.3 mcg 0%
Eisen  7.68 mg 43%
Magnesium 132.71 mg 32%
Mangan 1.27 mg 55%
Phosphor 255.01 mg 20%
Kalium 1300.91 mg 28%
Selen 14.89 mcg 27%
Natrium 575.01 mg 25%
Zink 2.91 mg 26%
andere
Nährstoff Menge  DV
Wasser 58.476 g 0%
Asche 4.595 g 0%