Your Recipe
Strawberry Banana Breeze Smoothie
| Nährwertangaben | |
| Portionsgröße | 405 g | ml |
| Menge pro Portion |
180 753 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.6g | 5% |
| Gesättigte Fettsäuren 0.3g | 2% |
| Natrium 92mg | 4% |
| Gesamte Kohlenhydrate 37g | 13% |
| Ballaststoffe 5.7g | 20% |
| Zucker 23g | |
| Protein 3.2g | 6% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 270mg | 21% |
| Eisen 1.5mg | 8% |
| Kalium 653mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 113.19 mcg | 13% |
| Thiamin [B1] | 0.124 mg | 10% |
| Riboflavin [B2] | 0.133 mg | 10% |
| Niacin [B3] | 1.342 mg | 8% |
| Pantothensäure [B5] | 0.436 mg | 9% |
| Vitamin B6 | 0.399 mg | 23% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 64.021 mcg | 0% |
| Vitamin C | 122.598 mg | 136% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.507 mg | 30% |
| Vitamin K | 3.88 mcg | 3% |
| Betain | 0.359 mg | 0% |
| Cholin | 23.054 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 36.9 g | 13% |
| Sugars | 22.7 g | 45% |
| Ballaststoffe | 5.7 g | 20% |
| Carbohydrate | 34.8 g | 0% |
| Netto-Kohlenhydrate | 14.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.111 g | 0% |
| Arginin | 0.157 g | 0% |
| Asparaginsäure | 0.391 g | 0% |
| Cystein | 0.025 g | 0% |
| Glutaminsäure | 0.442 g | 0% |
| Glycin | 0.114 g | 0% |
| Histidin | 0.085 g | 0% |
| Isoleucin | 0.072 g | 0% |
| Leucin | 0.145 g | 0% |
| Lysin | 0.096 g | 0% |
| Methionin | 0.017 g | 0% |
| Phenylalanin | 0.099 g | 0% |
| Prolin | 0.081 g | 0% |
| Serin | 0.098 g | 0% |
| Threonin | 0.073 g | 0% |
| Tryptophan | 0.027 g | 0% |
| Tyrosin | 0.056 g | 0% |
| Valin | 0.094 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 270.09 mg | 21% |
| Kupfer | 0.24 mg | 26% |
| Fluorid | 7.99 mcg | 0% |
| Eisen | 1.5 mg | 8% |
| Magnesium | 63.79 mg | 15% |
| Mangan | 0.9 mg | 39% |
| Phosphor | 86.69 mg | 7% |
| Kalium | 652.85 mg | 14% |
| Selen | 1.9 mcg | 3% |
| Natrium | 91.78 mg | 4% |
| Zink | 0.59 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 358.578 g | 0% |
| Asche | 2.204 g | 0% |
