Your Recipe
Brown rice with chilli tuna and broccoli
| Nährwertangaben | |
| Portionsgröße | 171 g | ml |
| Menge pro Portion |
210 878 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.7g | 2% |
| Gesättigte Fettsäuren 0.3g | 1% |
| Natrium 43mg | 2% |
| Gesamte Kohlenhydrate 44g | 16% |
| Ballaststoffe 4.8g | 17% |
| Zucker 2.1g | |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Kalzium 74mg | 6% |
| Eisen 1.7mg | 10% |
| Kalium 519mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 38.75 mcg | 4% |
| Thiamin [B1] | 0.28 mg | 23% |
| Riboflavin [B2] | 0.166 mg | 13% |
| Niacin [B3] | 2.791 mg | 17% |
| Pantothensäure [B5] | 1.407 mg | 28% |
| Vitamin B6 | 0.454 mg | 27% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 88 mcg | 0% |
| Vitamin C | 111.5 mg | 124% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.975 mg | 7% |
| Vitamin K | 127 mcg | 106% |
| Betain | 0 mg | 0% |
| Cholin | 23.75 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 43.5 g | 16% |
| Sugars | 2.1 g | 4% |
| Ballaststoffe | 4.8 g | 17% |
| Carbohydrate | 43.5 g | 0% |
| Netto-Kohlenhydrate | 41.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.332 g | 0% |
| Arginin | 0.502 g | 0% |
| Asparaginsäure | 0.731 g | 0% |
| Cystein | 0.077 g | 0% |
| Glutaminsäure | 1.384 g | 0% |
| Glycin | 0.282 g | 0% |
| Histidin | 0.162 g | 0% |
| Isoleucin | 0.246 g | 0% |
| Leucin | 0.448 g | 0% |
| Lysin | 0.301 g | 0% |
| Methionin | 0.126 g | 0% |
| Phenylalanin | 0.325 g | 0% |
| Prolin | 0.3 g | 0% |
| Serin | 0.331 g | 0% |
| Threonin | 0.237 g | 0% |
| Tryptophan | 0.086 g | 0% |
| Tyrosin | 0.192 g | 0% |
| Valin | 0.36 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 74.01 mg | 6% |
| Kupfer | 0.18 mg | 20% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.75 mg | 10% |
| Magnesium | 92.39 mg | 22% |
| Mangan | 1.99 mg | 87% |
| Phosphor | 204.6 mg | 16% |
| Kalium | 518.95 mg | 11% |
| Selen | 3.13 mcg | 6% |
| Natrium | 43.1 mg | 2% |
| Zink | 1.45 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 117.346 g | 0% |
| Asche | 1.625 g | 0% |
