Your Recipe
Creamy Strawberry Chia Seed Smoothie
| Nährwertangaben | |
| Portionsgröße | 315 g | ml |
| Menge pro Portion |
165 689 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.1g | 5% |
| Gesättigte Fettsäuren 0.5g | 2% |
| Natrium 109mg | 5% |
| Gesamte Kohlenhydrate 26g | 9% |
| Ballaststoffe 5.9g | 21% |
| Zucker 14g | |
| Protein 8.1g | 16% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 343mg | 26% |
| Eisen 1.4mg | 8% |
| Kalium 511mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 116.873 mcg | 13% |
| Thiamin [B1] | 0.094 mg | 8% |
| Riboflavin [B2] | 0.227 mg | 17% |
| Niacin [B3] | 1.54 mg | 10% |
| Pantothensäure [B5] | 0.47 mg | 9% |
| Vitamin B6 | 0.304 mg | 18% |
| Cobalamin [B12] | 0.352 mcg | 0% |
| Folat [B9] | 34.695 mcg | 0% |
| Vitamin C | 49.353 mg | 55% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.747 mg | 25% |
| Vitamin K | 1.945 mcg | 2% |
| Betain | 0.552 mg | 0% |
| Cholin | 21.427 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 25.9 g | 9% |
| Sugars | 13.6 g | 27% |
| Ballaststoffe | 5.9 g | 21% |
| Carbohydrate | 24.2 g | 0% |
| Netto-Kohlenhydrate | 12.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.303 g | 0% |
| Arginin | 0.393 g | 0% |
| Asparaginsäure | 0.682 g | 0% |
| Cystein | 0.082 g | 0% |
| Glutaminsäure | 1.526 g | 0% |
| Glycin | 0.208 g | 0% |
| Histidin | 0.241 g | 0% |
| Isoleucin | 0.353 g | 0% |
| Leucin | 0.686 g | 0% |
| Lysin | 0.54 g | 0% |
| Methionin | 0.198 g | 0% |
| Phenylalanin | 0.377 g | 0% |
| Prolin | 0.678 g | 0% |
| Serin | 0.389 g | 0% |
| Threonin | 0.291 g | 0% |
| Tryptophan | 0.111 g | 0% |
| Tyrosin | 0.32 g | 0% |
| Valin | 0.448 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 342.65 mg | 26% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 4.6 mcg | 0% |
| Eisen | 1.42 mg | 8% |
| Magnesium | 63.78 mg | 15% |
| Mangan | 0.73 mg | 32% |
| Phosphor | 174.86 mg | 14% |
| Kalium | 511.39 mg | 11% |
| Selen | 10.13 mcg | 18% |
| Natrium | 108.56 mg | 5% |
| Zink | 0.88 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 273.839 g | 0% |
| Asche | 2.472 g | 0% |
