Your Recipe

Old Bay Shrimp and Sausage Sheet Pan Dinner

Zutat  Menge  Kalorien 
Zitrone 65g 19kcal
Zitronensaft 14.4g 3kcal
Spargel 453.59g 91kcal
Schalotten, roh 60g 43kcal
Ei roh ganz 50g 72kcal
Knoblauch 3g 4kcal
Pflanzenöl 230g 2038kcal
Zitronenschalen 6g 3kcal
Meersalz 12g 0kcal
Garnelen, roh 453.59g 386kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

1 lb large, raw, shrimp, peeled, deveined, tail on
1 lb chicken sausage, fully cooked
1 lb asparagus, trimmed and cut into 3" pieces
2 medium shallots, sliced into wedges
1 Tbsp Extra virgin olive oil
1 tsp salt
2 tsp Old Bay Seasoning
1 lemon
pepper, to taste
Lemon Garlic Aioli
1 cup neutral oil (such as avocado or vegetable)
1 egg
1 garlic clove, smashed
zest of one lemon
1 Tbsp fresh lemon juice, from 1 lemon
1 tsp salt

To make the aioli, add the oil, egg, garlic, lemon juice and zest and salt to a mason jar. Place hand blender (also known as an immersion blender) at the bottom of the jar and turn it on. In a few seconds you will see the aioli start to form at the bottom. It will quickly begin to emulsify and become thick. Hold the blender at the bottom of the jar for the first few seconds until the oil has been incorporated, then move the blender up slowly until fully combined!
Heat oven to 400°F.
In a large bowl toss asparagus and shallots in olive oil with 1/2 teaspoon salt and spread on baking sheet along with sausage. Place on center rack and roast for 10 minutes.
Remove pan from oven and add shrimp. Season entire sheet pan with remaining salt, freshly ground pepper, old bay seasoning and squeeze the lemon over the top. Gently toss all ingredients on the pan and roast for an additional 6-7 minutes or until sausage is warmed through and shrimp is pink. Serve warm with the aioli. Enjoy!

Nährwertangaben 
Portionsgröße  225 g | ml
Menge pro Portion  443
1854
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 40g 51%
Gesättigte Fettsäuren  5.6g 28%
Natrium 891mg 39%
Gesamte Kohlenhydrate  6.2g 2%
Ballaststoffe  2.3g 8%
Zucker  2.6g
Protein  18g 37%
Vitamin D 0.2mcg 1%
Kalzium 80mg 6%
Eisen  2.4mg 13%
Kalium 420mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 42.199 mcg 5%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.151 mg 12%
Niacin [B3] 0.786 mg 5%
Pantothensäure [B5] 0.394 mg 8%
Vitamin B6 0.135 mg 8%
Cobalamin [B12] 0.074 mcg 0%
Folat [B9] 48.444 mcg 0%
Vitamin C 13.15 mg 15%
Vitamin D 0.167 mcg 1%
Vitamin E 5.454 mg 36%
Vitamin K 76.766 mcg 64%
Betain 0.479 mg 0%
Cholin 38.678 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.2 g 2%
Sugars 2.6 g 5%
Ballaststoffe  2.3 g 8%
Carbohydrate 6 g 0%
Netto-Kohlenhydrate 3.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.16 g 0%
Arginin 0.158 g 0%
Asparaginsäure 0.52 g 0%
Cystein 0.046 g 0%
Glutaminsäure 0.371 g 0%
Glycin 0.079 g 0%
Histidin 0.068 g 0%
Isoleucin 0.124 g 0%
Leucin 0.204 g 0%
Lysin 0.168 g 0%
Methionin 0.058 g 0%
Phenylalanin 0.122 g 0%
Prolin 0.113 g 0%
Serin 0.173 g 0%
Threonin 0.12 g 0%
Tryptophan 0.037 g 0%
Tyrosin 0.088 g 0%
Valin 0.171 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 80.3 mg 6%
Kupfer 0.46 mg 51%
Fluorid 0.09 mcg 0%
Eisen  2.43 mg 13%
Magnesium 42.95 mg 10%
Mangan 0.19 mg 8%
Phosphor 226.42 mg 18%
Kalium 420 mg 9%
Selen 4.54 mcg 8%
Natrium 890.89 mg 39%
Zink 1.59 mg 14%
andere
Nährstoff Menge  DV
Wasser 157.032 g 0%
Asche 1.558 g 0%