Your Recipe

Salisbury Steak

Zutat  Menge  Kalorien 
Zwiebeln 113g 45kcal
Ei roh ganz 50g 72kcal
Pilz weiss 227g 50kcal
Knoblauch 6g 9kcal
Olivenöl 40.5g 358kcal
Tomatenpaste, ohne Salzzusatz 16g 13kcal
Semmelbrösel 216g 853kcal
Speisestärke 8g 30kcal
Senf, zubereitet, gelb 5g 3kcal
Sosse, Worcestershire 34g 26kcal
Rind, gemahlen, 97 % mageres Fleisch / 3 % Fett, roh 454g 549kcal
Suppe, Rinderbrühe Bouillon und Consomme, Konserven, kondensiert 496g 55kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
For the Salisbury Steaks:
• 1 lb ground beef (preferably lean)
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Dijon mustard
• 1 egg
• Salt and pepper, to taste
• 2 tablespoons olive oil, for cooking
For the Mushroom Gravy:
• 1 tablespoon olive oil
• 8 oz mushrooms, sliced (cremini or button mushrooms)
• 1/2 onion, thinly sliced
• 2 cloves garlic, minced
• 2 cups beef broth
• 1 tablespoon Worcestershire sauce
• 1 tablespoon tomato paste
• 1 tablespoon cornstarch (optional, for thickening)
• Salt and pepper, to taste
• Chopped fresh parsley, for garnish (optional)
Instructions:
1. In a large bowl, combine ground beef, breadcrumbs, chopped onion, Worcestershire sauce, Dijon mustard, egg, salt, and pepper. Mix until well combined.
2. Divide the mixture into 4-6 equal portions and shape them into oval or round patties.
3. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
4. Add the patties to the skillet and cook for about 4-5 minutes on each side, or until they are browned and cooked through. Remove the patties from the skillet and set aside.
5. In the same skillet, add another tablespoon of olive oil if needed. Add sliced mushrooms and cook for about 5-6 minutes, until they are browned and tender.
6. Add thinly sliced onion and minced garlic to the skillet. Cook for another 2-3 minutes until the onions are softened.
• Stir in beef broth, Worcestershire sauce, and tomato paste. Bring the mixture to a simmer.
• In a small bowl, mix cornstarch with 1-2 tablespoons of water until smooth (if using). Gradually add the cornstarch mixture to the skillet, stirring constantly, until the gravy thickens slightly.
• Season with salt and pepper to taste.
• Return the cooked Salisbury steaks to the skillet with the mushroom gravy. Spoon some of the gravy over the steaks.
• Simmer the steaks in the gravy for another 5-7 minutes, allowing the flavors to meld together.
• Serve Salisbury steaks hot, topped with mushroom gravy.
• Garnish with chopped fresh parsley if desired.
• Serve with mashed potatoes, rice, or noodles, and your choice of vegetables.

Nährwertangaben 
Portionsgröße  278 g | ml
Menge pro Portion  344
1439
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  2.8g 14%
Natrium 987mg 43%
Gesamte Kohlenhydrate  32g 12%
Ballaststoffe  2.5g 9%
Zucker  4.7g
Protein  26g 52%
Vitamin D 0.3mcg 2%
Kalzium 97mg 7%
Eisen  4.8mg 26%
Kalium 681mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 18.712 mcg 2%
Thiamin [B1] 0.445 mg 37%
Riboflavin [B2] 0.487 mg 37%
Niacin [B3] 8.679 mg 54%
Pantothensäure [B5] 1.469 mg 29%
Vitamin B6 0.458 mg 27%
Cobalamin [B12] 2.041 mcg 0%
Folat [B9] 80.988 mcg 0%
Vitamin C 4.402 mg 5%
Vitamin D 0.318 mcg 2%
Vitamin E 1.356 mg 9%
Vitamin K 7.788 mcg 6%
Betain 9.446 mg 0%
Cholin 94.159 mg 17%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  32.4 g 12%
Sugars 4.7 g 9%
Ballaststoffe  2.5 g 9%
Carbohydrate 3.4 g 0%
Netto-Kohlenhydrate 27.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.364 g 0%
Arginin 1.411 g 0%
Asparaginsäure 2.002 g 0%
Cystein 0.302 g 0%
Glutaminsäure 4.369 g 0%
Glycin 1.387 g 0%
Histidin 0.702 g 0%
Isoleucin 1.025 g 0%
Leucin 1.794 g 0%
Lysin 1.666 g 0%
Methionin 0.558 g 0%
Phenylalanin 0.985 g 0%
Prolin 1.42 g 0%
Serin 1.032 g 0%
Threonin 0.895 g 0%
Tryptophan 0.174 g 0%
Tyrosin 0.72 g 0%
Valin 1.204 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 97.31 mg 7%
Kupfer 0.31 mg 35%
Fluorid 0.31 mcg 0%
Eisen  4.77 mg 26%
Magnesium 44.27 mg 11%
Mangan 0.43 mg 19%
Phosphor 297.21 mg 24%
Kalium 681.09 mg 14%
Selen 30.42 mcg 55%
Natrium 986.51 mg 43%
Zink 4.85 mg 44%
andere
Nährstoff Menge  DV
Wasser 203.237 g 0%
Asche 4.57 g 0%