Your Recipe

Baccalà Mantecato

Zutat  Menge  Kalorien 
Knoblauch 6g 9kcal
Olivenöl 120g 1061kcal
Brühe, Fisch, hausgemacht 700g 112kcal

Recipe Instructions:

25 ounces (700 gr) baccalà (stockfish, already soaked)
1 or 2 cloves of garlic
1/2 cup (120 ml) olive oil
salt and white pepper to taste

Place the baccalà in a large saucepan and cover with cold water. Bring to the boil and simmer for 15 minutes or until tender (test by pricking with a fork, if it's still too firm, give it a little more time).
Drain the fish, reserving a little of the water if needed later. Remove the garlic, skin and any large bones.
Break the fish into pieces and place in a bowl (or your mixer/food processor if using - but note that this will result in a different consistency). Then, while the fish is still hot, begin whipping to 'cream' the fish with a whisk or -- if you're going old-school -- a wooden spoon. At the same time, add the olive oil in a thin, slow drizzle and continue whipping energetically until you have a creamy, mousse-like consistency, with some larger pieces here and there. This is easiest done with two people, but otherwise just pause every now and then to add the olive oil in stages. You may need a little more olive oil, you may find you don't need all of it. You might even need a little of the cooking water if it is too dry or too dense. This all really depends on the quality of the stockfish and how long it was soaked for prior to cooking.
Season to taste with salt and pepper and serve on slices of baguette or grilled (white) polenta. If you like, scatter some chopped parsley over the top; some prefer a pinch of nutmeg; those who like it with a kick can stir in some chopped, raw garlic.

Nährwertangaben 
Portionsgröße  826 g | ml
Menge pro Portion  1182
4944
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 120g 154%
Gesättigte Fettsäuren  17g 83%
Natrium 1095mg 48%
Gesamte Kohlenhydrate  2g 1%
Ballaststoffe  0.1g 0%
Zucker  0.1g
Protein  16g 32%
Vitamin D 0mcg 0%
Kalzium 33mg 3%
Eisen  0.8mg 5%
Kalium 1033mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 14 mcg 2%
Thiamin [B1] 0.243 mg 20%
Riboflavin [B2] 0.539 mg 41%
Niacin [B3] 8.344 mg 52%
Pantothensäure [B5] 2.339 mg 47%
Vitamin B6 0.333 mg 20%
Cobalamin [B12] 4.83 mcg 0%
Folat [B9] 14.18 mcg 0%
Vitamin C 2.572 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 18.475 mg 123%
Vitamin K 72.342 mcg 60%
Betain 0.12 mg 0%
Cholin 50.752 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2 g 1%
Sugars 0.1 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 2 g 0%
Netto-Kohlenhydrate 1.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.008 g 0%
Arginin 0.038 g 0%
Asparaginsäure 0.029 g 0%
Cystein 0.004 g 0%
Glutaminsäure 0.048 g 0%
Glycin 0.012 g 0%
Histidin 0.007 g 0%
Isoleucin 0.013 g 0%
Leucin 0.018 g 0%
Lysin 0.016 g 0%
Methionin 0.005 g 0%
Phenylalanin 0.011 g 0%
Prolin 0.006 g 0%
Serin 0.011 g 0%
Threonin 0.009 g 0%
Tryptophan 0.004 g 0%
Tyrosin 0.005 g 0%
Valin 0.017 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 33.06 mg 3%
Kupfer 0.44 mg 49%
Fluorid 0 mcg 0%
Eisen  0.84 mg 5%
Magnesium 50.5 mg 12%
Mangan 0.46 mg 20%
Phosphor 401.18 mg 32%
Kalium 1033.26 mg 22%
Selen 7.85 mcg 14%
Natrium 1095.42 mg 48%
Zink 0.49 mg 4%
andere
Nährstoff Menge  DV
Wasser 679.716 g 0%
Asche 5.27 g 0%