Your Recipe
Beef or Lentil Chili served with Baked Potatoes and Toppings
Nährwertangaben | |
Portionsgröße | 369 g | ml |
Menge pro Portion |
417 1745 |
kcal kilojoules |
|
% Täglicher Wert * | |
Gesamtfett 18g | 23% |
Gesättigte Fettsäuren 7.1g | 36% |
Natrium 415mg | 18% |
Gesamte Kohlenhydrate 31g | 11% |
Ballaststoffe 9.3g | 33% |
Zucker 4.5g | |
Protein 34g | 69% |
Vitamin D 0mcg | 0% |
Kalzium 112mg | 9% |
Eisen 5.4mg | 30% |
Kalium 996mg | 21% |
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. |
Vitamin | ||
---|---|---|
Nährstoff | Menge | DV |
Vitamin A | 101.656 mcg | 11% |
Thiamin [B1] | 0.192 mg | 16% |
Riboflavin [B2] | 0.278 mg | 21% |
Niacin [B3] | 7.576 mg | 47% |
Pantothensäure [B5] | 0.9 mg | 18% |
Vitamin B6 | 0.761 mg | 45% |
Cobalamin [B12] | 2.463 mcg | 0% |
Folat [B9] | 53.843 mcg | 0% |
Vitamin C | 17.211 mg | 19% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.558 mg | 17% |
Vitamin K | 19.407 mcg | 16% |
Betain | 10.146 mg | 0% |
Cholin | 139.475 mg | 25% |
Carbohydrates | ||
---|---|---|
Nährstoff | Menge | DV |
Gesamte Kohlenhydrate | 30.9 g | 11% |
Sugars | 4.5 g | 9% |
Ballaststoffe | 9.3 g | 33% |
Carbohydrate | 10.1 g | 0% |
Netto-Kohlenhydrate | 26.4g |
Aminosäuren | ||
---|---|---|
Nährstoff | Menge | DV |
Alanin | 0.424 g | 0% |
Arginin | 0.534 g | 0% |
Asparaginsäure | 1.26 g | 0% |
Cystein | 0.095 g | 0% |
Glutaminsäure | 1.908 g | 0% |
Glycin | 0.384 g | 0% |
Histidin | 0.251 g | 0% |
Isoleucin | 0.426 g | 0% |
Leucin | 0.753 g | 0% |
Lysin | 0.628 g | 0% |
Methionin | 0.119 g | 0% |
Phenylalanin | 0.533 g | 0% |
Prolin | 0.535 g | 0% |
Serin | 0.555 g | 0% |
Threonin | 0.337 g | 0% |
Tryptophan | 0.112 g | 0% |
Tyrosin | 0.22 g | 0% |
Valin | 0.52 g | 0% |
Mineralien | ||
---|---|---|
Nährstoff | Menge | DV |
Kalzium | 112.43 mg | 9% |
Kupfer | 0.48 mg | 53% |
Fluorid | 2.71 mcg | 0% |
Eisen | 5.4 mg | 30% |
Magnesium | 75.76 mg | 18% |
Mangan | 0.67 mg | 29% |
Phosphor | 388.54 mg | 31% |
Kalium | 996.4 mg | 21% |
Selen | 18.99 mcg | 35% |
Natrium | 415.32 mg | 18% |
Zink | 6.88 mg | 63% |
andere | ||
---|---|---|
Nährstoff | Menge | DV |
Wasser | 282.045 g | 0% |
Asche | 5.093 g | 0% |