Your Recipe

Beef or Lentil Chili served with Baked Potatoes and Toppings

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Tomaten 400g 72kcal
Knoblauch 6g 9kcal
Kreuzkümmel 2.1g 8kcal
Chilipulver 16g 45kcal
Kidneybohnen, rote, reife Samen, Konserve, abgetropft, mit Leitungswasser gespült 400g 484kcal
Rindfleisch, gemahlen, roh 500g 990kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g ground beef (or cooked lentils for vegetarian option)
• 1 onion, diced
• 2 garlic cloves, minced
• 1 can (400g) diced tomatoes
• 1 can (400g) kidney beans, drained and rinsed
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Baked potatoes
• Toppings: grated cheese, sour cream, chopped green onions, diced avocado
Instructions:
1. In a large pot or Dutch oven, cook ground beef (or lentils) over medium-high heat until browned.
2. Add diced onion and minced garlic. Cook until onion is softened, about 5 minutes.
3. Stir in diced tomatoes (with juice), kidney beans, chili powder, cumin, salt, and pepper.
4. Bring chili to a boil, then reduce heat to low. Simmer uncovered for 20-30 minutes, stirring occasionally.
5. While chili is simmering, prepare baked potatoes in the oven or microwave until tender.
6. Serve chili over baked potatoes, topped with grated cheese, sour cream, chopped green onions, and diced avocado.

Nährwertangaben 
Portionsgröße  369 g | ml
Menge pro Portion  417
1745
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  7.1g 36%
Natrium 415mg 18%
Gesamte Kohlenhydrate  31g 11%
Ballaststoffe  9.3g 33%
Zucker  4.5g
Protein  34g 69%
Vitamin D 0mcg 0%
Kalzium 112mg 9%
Eisen  5.4mg 30%
Kalium 996mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 101.656 mcg 11%
Thiamin [B1] 0.192 mg 16%
Riboflavin [B2] 0.278 mg 21%
Niacin [B3] 7.576 mg 47%
Pantothensäure [B5] 0.9 mg 18%
Vitamin B6 0.761 mg 45%
Cobalamin [B12] 2.463 mcg 0%
Folat [B9] 53.843 mcg 0%
Vitamin C 17.211 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 2.558 mg 17%
Vitamin K 19.407 mcg 16%
Betain 10.146 mg 0%
Cholin 139.475 mg 25%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  30.9 g 11%
Sugars 4.5 g 9%
Ballaststoffe  9.3 g 33%
Carbohydrate 10.1 g 0%
Netto-Kohlenhydrate 26.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.424 g 0%
Arginin 0.534 g 0%
Asparaginsäure 1.26 g 0%
Cystein 0.095 g 0%
Glutaminsäure 1.908 g 0%
Glycin 0.384 g 0%
Histidin 0.251 g 0%
Isoleucin 0.426 g 0%
Leucin 0.753 g 0%
Lysin 0.628 g 0%
Methionin 0.119 g 0%
Phenylalanin 0.533 g 0%
Prolin 0.535 g 0%
Serin 0.555 g 0%
Threonin 0.337 g 0%
Tryptophan 0.112 g 0%
Tyrosin 0.22 g 0%
Valin 0.52 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 112.43 mg 9%
Kupfer 0.48 mg 53%
Fluorid 2.71 mcg 0%
Eisen  5.4 mg 30%
Magnesium 75.76 mg 18%
Mangan 0.67 mg 29%
Phosphor 388.54 mg 31%
Kalium 996.4 mg 21%
Selen 18.99 mcg 35%
Natrium 415.32 mg 18%
Zink 6.88 mg 63%
andere
Nährstoff Menge  DV
Wasser 282.045 g 0%
Asche 5.093 g 0%