Your Recipe
Cool Kale Smoothie
| Nährwertangaben | |
| Portionsgröße | 171 g | ml |
| Menge pro Portion |
111 464 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.6g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 14mg | 1% |
| Gesamte Kohlenhydrate 28g | 10% |
| Ballaststoffe 2.2g | 8% |
| Zucker 23g | |
| Protein 1.7g | 3% |
| Vitamin D 0mcg | 0% |
| Kalzium 68mg | 5% |
| Eisen 0.9mg | 5% |
| Kalium 360mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 55.11 mcg | 6% |
| Thiamin [B1] | 0.127 mg | 11% |
| Riboflavin [B2] | 0.178 mg | 14% |
| Niacin [B3] | 0.53 mg | 3% |
| Pantothensäure [B5] | 0.153 mg | 3% |
| Vitamin B6 | 0.16 mg | 9% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 16.02 mcg | 0% |
| Vitamin C | 24.414 mg | 27% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.424 mg | 3% |
| Vitamin K | 103.716 mcg | 86% |
| Betain | 0.063 mg | 0% |
| Cholin | 8.505 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 27.9 g | 10% |
| Sugars | 23.5 g | 47% |
| Ballaststoffe | 2.2 g | 8% |
| Carbohydrate | 27.9 g | 0% |
| Netto-Kohlenhydrate | 4.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.061 g | 0% |
| Arginin | 0.229 g | 0% |
| Asparaginsäure | 0.115 g | 0% |
| Cystein | 0.023 g | 0% |
| Glutaminsäure | 0.19 g | 0% |
| Glycin | 0.06 g | 0% |
| Histidin | 0.066 g | 0% |
| Isoleucin | 0.052 g | 0% |
| Leucin | 0.073 g | 0% |
| Lysin | 0.082 g | 0% |
| Methionin | 0.021 g | 0% |
| Phenylalanin | 0.062 g | 0% |
| Prolin | 0.157 g | 0% |
| Serin | 0.056 g | 0% |
| Threonin | 0.058 g | 0% |
| Tryptophan | 0.022 g | 0% |
| Tyrosin | 0.037 g | 0% |
| Valin | 0.063 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 68.34 mg | 5% |
| Kupfer | 0.21 mg | 23% |
| Fluorid | 11.7 mcg | 0% |
| Eisen | 0.88 mg | 5% |
| Magnesium | 17.43 mg | 4% |
| Mangan | 0.3 mg | 13% |
| Phosphor | 41.55 mg | 3% |
| Kalium | 359.58 mg | 8% |
| Selen | 0.34 mcg | 1% |
| Natrium | 14.13 mg | 1% |
| Zink | 0.19 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 139.632 g | 0% |
| Asche | 1.043 g | 0% |
