Your Recipe
Pumpkin Spice Cookie Dough Dip
| Nährwertangaben | |
| Portionsgröße | 47 g | ml |
| Menge pro Portion |
227 948 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 13g | 17% |
| Gesättigte Fettsäuren 6.3g | 31% |
| Natrium 27mg | 1% |
| Gesamte Kohlenhydrate 25g | 9% |
| Ballaststoffe 1.5g | 5% |
| Zucker 23g | |
| Protein 3.8g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 68mg | 5% |
| Eisen 0.3mg | 2% |
| Kalium 160mg | 3% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 2.4 mcg | 0% |
| Thiamin [B1] | 0.037 mg | 3% |
| Riboflavin [B2] | 0.22 mg | 17% |
| Niacin [B3] | 1.289 mg | 8% |
| Pantothensäure [B5] | 0.123 mg | 2% |
| Vitamin B6 | 0.039 mg | 2% |
| Cobalamin [B12] | 0.149 mcg | 0% |
| Folat [B9] | 9.16 mcg | 0% |
| Vitamin C | 0.133 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.991 mg | 7% |
| Vitamin K | 2.451 mcg | 2% |
| Betain | 0.064 mg | 0% |
| Cholin | 12.933 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 24.8 g | 9% |
| Sugars | 23.1 g | 46% |
| Ballaststoffe | 1.5 g | 5% |
| Carbohydrate | 6.7 g | 0% |
| Netto-Kohlenhydrate | 1.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.073 g | 0% |
| Arginin | 0.221 g | 0% |
| Asparaginsäure | 0.244 g | 0% |
| Cystein | 0.018 g | 0% |
| Glutaminsäure | 0.407 g | 0% |
| Glycin | 0.115 g | 0% |
| Histidin | 0.045 g | 0% |
| Isoleucin | 0.049 g | 0% |
| Leucin | 0.124 g | 0% |
| Lysin | 0.054 g | 0% |
| Methionin | 0.021 g | 0% |
| Phenylalanin | 0.096 g | 0% |
| Prolin | 0.113 g | 0% |
| Serin | 0.118 g | 0% |
| Threonin | 0.042 g | 0% |
| Tryptophan | 0.018 g | 0% |
| Tyrosin | 0.066 g | 0% |
| Valin | 0.063 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 67.85 mg | 5% |
| Kupfer | 0.07 mg | 7% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.32 mg | 2% |
| Magnesium | 21.28 mg | 5% |
| Mangan | 0.48 mg | 21% |
| Phosphor | 78.37 mg | 6% |
| Kalium | 160.31 mg | 3% |
| Selen | 2 mcg | 4% |
| Natrium | 27.38 mg | 1% |
| Zink | 0.58 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 3.685 g | 0% |
| Asche | 0.678 g | 0% |
