Your Recipe

Easy Pad Thai

Zutat  Menge  Kalorien 
Zwiebeln 30g 12kcal
Paprika, roh, grün, süß 120g 24kcal
Ei roh ganz 40g 57kcal
Brauner Zucker 9.2g 35kcal
Erdnüsse 36.5g 207kcal
Knoblauch 6g 9kcal
Pflanzenöl 27.6g 245kcal
Cayenne Pfeffer 0.45g 1kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 14.2g 8kcal
Limettensaft 9.6g 2kcal
Garnelen, roh 453.592g 386kcal

Recipe Instructions:

Ingredients
Kosher salt
8 oz. wide rice noodles
2 tbsp. lime juice
2 tbsp. brown sugar
1 tbsp. fish sauce
1 tbsp. low-sodium soy sauce
1/4 tsp. cayenne pepper
2 tbsp. vegetable oil
1 bell pepper, thinly sliced
2 cloves garlic, minced
2 eggs, lightly whisked
1 lb. shrimp, peeled and deveined
Freshly ground black pepper
2 green onions, thinly sliced
1/4 c. roasted peanuts, chopped
Directions
Step 1
In a large pot of salted boiling water, cook noodles until al dente. Drain.
Step 2
In a small bowl, whisk together lime juice, brown sugar, fish sauce, soy sauce, and cayenne pepper. Set aside.
Step 3
In a large nonstick pan over medium-high heat, heat oil. Add bell pepper and cook until tender, about 4 minutes. Stir in garlic and cook until fragrant, about 1 minute more. Add the shrimp and season with salt and pepper. Cook until pink, about 2 minutes per side.
Step 4
Push the shrimp and vegetables to one side of the pan and pour in the egg. Scramble until just set then mix with the shrimp mixture. Add the cooked noodles and toss until combined. Pour in the lime juice mixture and toss until the noodles are coated.
Step 5
Garnish with green onions and roasted peanuts before serving.

Nährwertangaben 
Portionsgröße  187 g | ml
Menge pro Portion  247
1031
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  2g 10%
Natrium 281mg 12%
Gesamte Kohlenhydrate  6.9g 2%
Ballaststoffe  1.5g 5%
Zucker  3.8g
Protein  27g 54%
Vitamin D 0.2mcg 1%
Kalzium 97mg 7%
Eisen  1.4mg 8%
Kalium 468mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 23.789 mcg 3%
Thiamin [B1] 0.088 mg 7%
Riboflavin [B2] 0.083 mg 6%
Niacin [B3] 1.329 mg 8%
Pantothensäure [B5] 0.381 mg 8%
Vitamin B6 0.153 mg 9%
Cobalamin [B12] 0.089 mcg 0%
Folat [B9] 33.014 mcg 0%
Vitamin C 25.949 mg 29%
Vitamin D 0.2 mcg 1%
Vitamin E 1.839 mg 12%
Vitamin K 10.555 mcg 9%
Betain 1.5 mg 0%
Cholin 37.987 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.9 g 2%
Sugars 3.8 g 8%
Ballaststoffe  1.5 g 5%
Carbohydrate 6.5 g 0%
Netto-Kohlenhydrate 3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.205 g 0%
Arginin 0.407 g 0%
Asparaginsäure 0.515 g 0%
Cystein 0.062 g 0%
Glutaminsäure 0.81 g 0%
Glycin 0.211 g 0%
Histidin 0.1 g 0%
Isoleucin 0.176 g 0%
Leucin 0.3 g 0%
Lysin 0.207 g 0%
Methionin 0.074 g 0%
Phenylalanin 0.234 g 0%
Prolin 0.187 g 0%
Serin 0.252 g 0%
Threonin 0.164 g 0%
Tryptophan 0.045 g 0%
Tyrosin 0.155 g 0%
Valin 0.217 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 97.49 mg 7%
Kupfer 0.59 mg 65%
Fluorid 0.79 mcg 0%
Eisen  1.41 mg 8%
Magnesium 63.36 mg 15%
Mangan 0.33 mg 14%
Phosphor 313.9 mg 25%
Kalium 467.6 mg 10%
Selen 4.04 mcg 7%
Natrium 280.7 mg 12%
Zink 2.05 mg 19%
andere
Nährstoff Menge  DV
Wasser 137.727 g 0%
Asche 2.268 g 0%