Your Recipe

Thai Chicken Curry with Rice and Vegetables

Zutat  Menge  Kalorien 
Brokkoli, roh 150g 51kcal
Zwiebeln 150g 60kcal
Paprika, roh, grün, süß 150g 30kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 500g 600kcal
Brauner Zucker 15g 57kcal
Kokosmilch 400g 920kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

500g chicken breast, cut into cubes
1 can (400ml) coconut milk
2 tablespoons Thai red curry paste (30g)
1 bell pepper, sliced (approximately 150g)
1 onion, sliced (approximately 150g)
1 cup broccoli florets (approximately 150g)
2 tablespoons fish sauce (optional, for non-vegan)
1 tablespoon brown sugar (15g)
Fresh basil leaves for garnish
Cooked rice for serving (approximately 200g per serving)
Instructions:

Heat Coconut Milk:

In a large skillet or wok, heat coconut milk over medium heat until it starts to simmer.
Add Curry Paste:

Stir in Thai red curry paste (30g) and cook for about 1 minute, until fragrant.
Cook Chicken:

Add chicken cubes (500g) to the skillet. Cook, stirring occasionally, until the chicken is browned and cooked through.
Add Vegetables:

Add sliced bell pepper (150g), sliced onion (150g), and broccoli florets (150g) to the skillet. Cook until vegetables are tender-crisp.
Season:

Stir in fish sauce (if using) and brown sugar (15g). Cook for an additional 2-3 minutes to combine the flavors.
Serve:

Serve the hot Thai chicken curry over cooked rice. A typical serving size is around 200g of cooked rice per person.
Garnish:

Garnish with fresh basil leaves before serving.

Nährwertangaben 
Portionsgröße  341 g | ml
Menge pro Portion  430
1797
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 35%
Gesättigte Fettsäuren  22g 109%
Natrium 87mg 4%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  4.5g 16%
Zucker  10g
Protein  32g 64%
Vitamin D 0mcg 0%
Kalzium 55mg 4%
Eisen  2.6mg 14%
Kalium 924mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 29.625 mcg 3%
Thiamin [B1] 0.209 mg 17%
Riboflavin [B2] 0.29 mg 22%
Niacin [B3] 13.228 mg 83%
Pantothensäure [B5] 2.351 mg 47%
Vitamin B6 1.241 mg 73%
Cobalamin [B12] 0.263 mcg 0%
Folat [B9] 61.788 mcg 0%
Vitamin C 69.175 mg 77%
Vitamin D 0 mcg 0%
Vitamin E 1.289 mg 9%
Vitamin K 51.625 mcg 43%
Betain 8.829 mg 0%
Cholin 122.686 mg 22%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17 g 6%
Sugars 10.1 g 20%
Ballaststoffe  4.5 g 16%
Carbohydrate 11.4 g 0%
Netto-Kohlenhydrate 6.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.819 g 0%
Arginin 2.398 g 0%
Asparaginsäure 3.103 g 0%
Cystein 0.357 g 0%
Glutaminsäure 5.063 g 0%
Glycin 1.407 g 0%
Histidin 1.133 g 0%
Isoleucin 1.514 g 0%
Leucin 2.568 g 0%
Lysin 2.885 g 0%
Methionin 0.792 g 0%
Phenylalanin 1.339 g 0%
Prolin 1.044 g 0%
Serin 1.264 g 0%
Threonin 1.399 g 0%
Tryptophan 0.403 g 0%
Tyrosin 1.112 g 0%
Valin 1.664 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 55.36 mg 4%
Kupfer 0.38 mg 42%
Fluorid 1.16 mcg 0%
Eisen  2.61 mg 14%
Magnesium 87.71 mg 21%
Mangan 1.11 mg 48%
Phosphor 409.53 mg 33%
Kalium 924.36 mg 20%
Selen 35.87 mcg 65%
Natrium 87.3 mg 4%
Zink 1.79 mg 16%
andere
Nährstoff Menge  DV
Wasser 262.138 g 0%
Asche 2.753 g 0%