Your Recipe

Apples Baked in Cider

Zutat  Menge  Kalorien 
Apfel 800g 416kcal
Butter ohne Salz 14.2g 102kcal
Brauner Zucker 18g 68kcal
Zimt gemahlen 1.3g 3kcal
Apfelwein 460g 212kcal
Meersalz 0.275g 0kcal

Recipe Instructions:

2 cups apple cider
4 firm cooking apples, like Braeburn, Gala, Fuji or Granny Smith
1/2 teaspoon ground cinnamon
1 tablespoon unsalted butter (optional)
2 tablespoons brown sugar
1 pinch salt

Heat the oven to 375° F.
Pour the cider into a small skillet and bring it to a boil. Continue to boil over medium heat until the liquid reduces by slightly less than half. It should be vaguely syrupy, but it will not be too thick. It will take less time in a skillet than in a saucepan because there is more surface evaporation. Either way, don’t just walk off to another room and leave it—you might set off your smoke alarm if you forget it. I speak from experience.
While the cider is reducing, peel the skin from the top third of each apple. Use a melon baller to dig out the apple core, leaving about 1/3-inch of the apple intact at the bottom. Place the apples in a pie pan or baking dish.
Stir the cinnamon, butter and brown sugar into the cider syrup. Pour it into the apple cavities, allowing it to overflow into the baking dish. Bake the apples for 40 to 50 minutes, until they are pleasantly soft but not collapsing. Baste the apples occasionally in the cider syrup if you happen to think of it, and add more cider if the liquid starts to dry out completely. The exact cooking time depends on the variety and size of the apples—some take longer than others.
Serve the apples warm in dessert bowls with the extra syrup spooned over them. If you want to dress them up, drizzle them with some heavy cream, or add a scoop of vanilla ice cream. Custard sauce would be even better if you’re feeling ambitious. If any apples are leftover, warm them up for breakfast and eat with yogurt.

Nährwertangaben 
Portionsgröße  323 g | ml
Menge pro Portion  200
838
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.4g 4%
Gesättigte Fettsäuren  3g 15%
Natrium 35mg 2%
Gesamte Kohlenhydrate  45g 16%
Ballaststoffe  5.2g 19%
Zucker  36g
Protein  2.5g 5%
Vitamin D 0mcg 0%
Kalzium 29mg 2%
Eisen  0.4mg 2%
Kalium 338mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 30.331 mcg 3%
Thiamin [B1] 0.058 mg 5%
Riboflavin [B2] 0.14 mg 11%
Niacin [B3] 0.278 mg 2%
Pantothensäure [B5] 0.15 mg 3%
Vitamin B6 0.103 mg 6%
Cobalamin [B12] 0.006 mcg 0%
Folat [B9] 6.171 mcg 0%
Vitamin C 10.247 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.461 mg 3%
Vitamin K 4.75 mcg 4%
Betain 0.217 mg 0%
Cholin 9.677 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  45.3 g 16%
Sugars 36.2 g 72%
Ballaststoffe  5.2 g 19%
Carbohydrate 32.3 g 0%
Netto-Kohlenhydrate 9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.024 g 0%
Arginin 0.014 g 0%
Asparaginsäure 0.144 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.058 g 0%
Glycin 0.019 g 0%
Histidin 0.011 g 0%
Isoleucin 0.014 g 0%
Leucin 0.03 g 0%
Lysin 0.027 g 0%
Methionin 0.003 g 0%
Phenylalanin 0.014 g 0%
Prolin 0.016 g 0%
Serin 0.022 g 0%
Threonin 0.014 g 0%
Tryptophan 0.003 g 0%
Tyrosin 0.004 g 0%
Valin 0.027 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 29.05 mg 2%
Kupfer 0.08 mg 8%
Fluorid 6.7 mcg 0%
Eisen  0.44 mg 2%
Magnesium 16.47 mg 4%
Mangan 0.13 mg 6%
Phosphor 31.29 mg 3%
Kalium 338.45 mg 7%
Selen 0.21 mcg 0%
Natrium 35.3 mg 2%
Zink 0.11 mg 1%
andere
Nährstoff Menge  DV
Wasser 273.219 g 0%
Asche 0.415 g 0%