Your Recipe

Baked Lemon Herb Salmon

Zutat  Menge  Kalorien 
Zitrone 130g 38kcal
Chinook Lachs 113.4g 203kcal
Butter ohne Salz 28.4g 204kcal
Knoblauch 9g 13kcal
frische Petersilie 25g 9kcal

Recipe Instructions:

Ingredients
3-4 salmon filets
2 Tablespoons butter melted
2 medium lemons
1/4 cup fresh herbs coarsely chopped (thyme, oregano, rosemary, parsley, or basil all work well)
3 cloves garlic minced
kosher salt and black pepper

Instructions
Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and place salmon on top, skin-side down, if your filets have skin.
Brush the melted butter evenly on top of the filets.
Juice one lemon, then stir the chopped herbs and minced garlic into the juice. Add a generous pinch each of salt and pepper. Spoon this mixture evenly over the salmon filets. Thinly slice the other lemon, and place slices on top of each filet.
Place salmon in the oven and roast for 10-14 minutes. The cooking time will vary depending on how thick your salmon is. For tender yet safely-cooked salmon, check with an instant read thermometer and remove it when the thickest part of the filets reaches an internal temperature of 145 degrees F. You can also tell it is done when the salmon is opaque and flakes easily when pressed with a fork.
Garnish with extra sprigs of fresh herbs and lemon wedges, as desired. Serve and enjoy!

Nährwertangaben 
Portionsgröße  76 g | ml
Menge pro Portion  117
488
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.9g 11%
Gesättigte Fettsäuren  6.7g 33%
Natrium 19mg 1%
Gesamte Kohlenhydrate  4.2g 2%
Ballaststoffe  1.2g 4%
Zucker  0.9g
Protein  9.9g 20%
Vitamin D 0mcg 0%
Kalzium 30mg 2%
Eisen  0.7mg 4%
Kalium 202mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 113.758 mcg 13%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.05 mg 4%
Niacin [B3] 2.52 mg 16%
Pantothensäure [B5] 0.321 mg 6%
Vitamin B6 0.173 mg 10%
Cobalamin [B12] 0.381 mcg 0%
Folat [B9] 21.861 mcg 0%
Vitamin C 27.374 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.608 mg 4%
Vitamin K 103.035 mcg 86%
Betain 0 mg 0%
Cholin 4.314 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.2 g 2%
Sugars 0.9 g 2%
Ballaststoffe  1.2 g 4%
Carbohydrate 4.2 g 0%
Netto-Kohlenhydrate 3.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.361 g 0%
Arginin 0.364 g 0%
Asparaginsäure 0.616 g 0%
Cystein 0.064 g 0%
Glutaminsäure 0.895 g 0%
Glycin 0.288 g 0%
Histidin 0.175 g 0%
Isoleucin 0.278 g 0%
Leucin 0.488 g 0%
Lysin 0.544 g 0%
Methionin 0.174 g 0%
Phenylalanin 0.238 g 0%
Prolin 0.222 g 0%
Serin 0.248 g 0%
Threonin 0.263 g 0%
Tryptophan 0.069 g 0%
Tyrosin 0.202 g 0%
Valin 0.314 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 30.22 mg 2%
Kupfer 0.04 mg 5%
Fluorid 0.2 mcg 0%
Eisen  0.69 mg 4%
Magnesium 33.36 mg 8%
Mangan 0.06 mg 3%
Phosphor 95.9 mg 8%
Kalium 201.9 mg 4%
Selen 10.87 mcg 20%
Natrium 18.64 mg 1%
Zink 0.24 mg 2%
andere
Nährstoff Menge  DV
Wasser 57.176 g 0%
Asche 0.564 g 0%