Your Recipe

Teriyaki Chicken With Soba Noodles

Zutat  Menge  Kalorien 
Sesamkörner 9g 52kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 348g 418kcal
frische Petersilie 3.84g 1kcal
Öl, Sesam, Salat oder zum Kochen 13.6g 120kcal
Sauce, Teriyaki, servierfertig 11.48g 10kcal

Recipe Instructions:

Ingredients
2 boneless about 6 oz. each, skinless chicken breast halves
4 tablespoons Teriyaki sauce divided
4 oz . Soba noodles
1 tablespoon sesame oil
1 tablespoon sesame seeds toasted
1 tablespoon fresh parsley leaves chopped
salt and freshly ground black pepper to taste
Instructions
Cut 2-3 slits in each chicken breast to allow marinade to penetrate. Place in ziplock bag with 3 tablespoons Teriyaki sauce. Leave to marinade in the refrigerator for at least 1 hour, turning occasionally.
Cook the Soba noodles according to the package directions. Drain in colander, then rinse under cold running water.
Heat greased grill pan on stove over medium-high heat. Place the chicken and cook about 5-7 minutes on each side, or until they are cooked completely through. Before removing from pan, brush the breasts with the remaining teriyaki sauce, flip and grill for 20-30 seconds to achieve a nice caramelized color. Brush the second side, flip and grill for another 20-30 seconds. Repeat glazing once or twice more to achieve desired color.
While chicken is cooking on the grill, heat sesame oil in a frying pan or wok over medium-high heat. Add the cooled Soba noodles and stir fry for 1 minute, until they are warmed through. Add in the sesame seeds, parsley, salt and pepper. Stir well until everything is combined. Remove from heat.
Serve chicken with Soba noodles. Garnish with parsley, if desired.

Nährwertangaben 
Portionsgröße  193 g | ml
Menge pro Portion  300
1257
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 17%
Gesättigte Fettsäuren  2.3g 11%
Natrium 300mg 13%
Gesamte Kohlenhydrate  2.1g 1%
Ballaststoffe  0.6g 2%
Zucker  0.8g
Protein  40g 81%
Vitamin D 0mcg 0%
Kalzium 57mg 4%
Eisen  1.5mg 8%
Kalium 626mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 23.743 mcg 3%
Thiamin [B1] 0.203 mg 17%
Riboflavin [B2] 0.325 mg 25%
Niacin [B3] 17.005 mg 106%
Pantothensäure [B5] 2.623 mg 52%
Vitamin B6 1.454 mg 86%
Cobalamin [B12] 0.365 mcg 0%
Folat [B9] 23.403 mcg 0%
Vitamin C 2.554 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.095 mg 7%
Vitamin K 47.029 mcg 39%
Betain 12.18 mg 0%
Cholin 145.385 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.1 g 1%
Sugars 0.8 g 2%
Ballaststoffe  0.6 g 2%
Carbohydrate 1.2 g 0%
Netto-Kohlenhydrate 1.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.33 g 0%
Arginin 2.767 g 0%
Asparaginsäure 3.762 g 0%
Cystein 0.427 g 0%
Glutaminsäure 5.982 g 0%
Glycin 1.79 g 0%
Histidin 1.485 g 0%
Isoleucin 1.958 g 0%
Leucin 3.303 g 0%
Lysin 3.793 g 0%
Methionin 1.045 g 0%
Phenylalanin 1.625 g 0%
Prolin 1.285 g 0%
Serin 1.539 g 0%
Threonin 1.791 g 0%
Tryptophan 0.511 g 0%
Tyrosin 1.444 g 0%
Valin 2.075 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 56.66 mg 4%
Kupfer 0.26 mg 29%
Fluorid 0 mcg 0%
Eisen  1.52 mg 8%
Magnesium 68.98 mg 16%
Mangan 0.13 mg 6%
Phosphor 408.88 mg 33%
Kalium 625.77 mg 13%
Selen 41.29 mcg 75%
Natrium 299.88 mg 13%
Zink 1.56 mg 14%
andere
Nährstoff Menge  DV
Wasser 134.367 g 0%
Asche 2.806 g 0%