Your Recipe
Green Protein Boost Juice
| Nährwertangaben | |
| Portionsgröße | 807 g | ml |
| Menge pro Portion |
245 1024 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.3g | 4% |
| Gesättigte Fettsäuren 0.4g | 2% |
| Natrium 401mg | 17% |
| Gesamte Kohlenhydrate 52g | 19% |
| Ballaststoffe 15g | 52% |
| Zucker 29g | |
| Protein 13g | 25% |
| Vitamin D 0mcg | 0% |
| Kalzium 604mg | 46% |
| Eisen 9.2mg | 51% |
| Kalium 2213mg | 47% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1341.77 mcg | 149% |
| Thiamin [B1] | 0.541 mg | 45% |
| Riboflavin [B2] | 0.98 mg | 75% |
| Niacin [B3] | 4.396 mg | 27% |
| Pantothensäure [B5] | 1.763 mg | 35% |
| Vitamin B6 | 0.919 mg | 54% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 443.26 mcg | 0% |
| Vitamin C | 311.124 mg | 346% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5.862 mg | 39% |
| Vitamin K | 2085.531 mcg | 1738% |
| Betain | 154.596 mg | 0% |
| Cholin | 71.285 mg | 13% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 51.8 g | 19% |
| Sugars | 28.5 g | 57% |
| Ballaststoffe | 14.6 g | 52% |
| Carbohydrate | 51.8 g | 0% |
| Netto-Kohlenhydrate | 23.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.535 g | 0% |
| Arginin | 0.765 g | 0% |
| Asparaginsäure | 1.071 g | 0% |
| Cystein | 0.144 g | 0% |
| Glutaminsäure | 1.534 g | 0% |
| Glycin | 0.495 g | 0% |
| Histidin | 0.407 g | 0% |
| Isoleucin | 0.684 g | 0% |
| Leucin | 0.85 g | 0% |
| Lysin | 0.711 g | 0% |
| Methionin | 0.176 g | 0% |
| Phenylalanin | 0.588 g | 0% |
| Prolin | 0.473 g | 0% |
| Serin | 0.442 g | 0% |
| Threonin | 0.522 g | 0% |
| Tryptophan | 0.144 g | 0% |
| Tyrosin | 0.367 g | 0% |
| Valin | 0.661 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 604.15 mg | 46% |
| Kupfer | 0.76 mg | 85% |
| Fluorid | 2.6 mcg | 0% |
| Eisen | 9.18 mg | 51% |
| Magnesium | 294.14 mg | 70% |
| Mangan | 5.19 mg | 226% |
| Phosphor | 258.46 mg | 21% |
| Kalium | 2213.37 mg | 47% |
| Selen | 4.41 mcg | 8% |
| Natrium | 401.31 mg | 17% |
| Zink | 2.34 mg | 21% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 731.31 g | 0% |
| Asche | 7.465 g | 0% |
