Your Recipe

Blueberry Kefir Smoothie

Zutat  Menge  Kalorien 
Blaubeeren 296g 169kcal
Leinsamen 33.6g 179kcal
Honig 84g 255kcal
Milchkefir 514g 267kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups kefir plain
2 cups blueberries washed, destemmed
4 tablespoons raw honey
4 tablespoons ground golden flaxseed
4 ice cubes

Directions
Add everything to a Vitamix or a blender and place the top on tight. Spin it up on high for a minute. Voila! YUM!
Homemade kefir: I bought kefir grains on Amazon and at Cultures for health. Both are good sources with info on how to make it. It is EASY PEASY believe me. And you know it will be fresh, delicious and no added ingredients ...like preservatives or hidden sugars. Sometimes I use Stevia ot Lohan instead of the honey - just as good and does NOT raise blood glucose! Diabetics can totally rock this recipe. Any berry is just as tasty.

Nährwertangaben 
Portionsgröße  928 g | ml
Menge pro Portion  871
3643
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 26%
Gesättigte Fettsäuren  4.4g 22%
Natrium 212mg 9%
Gesamte Kohlenhydrate  160g 58%
Ballaststoffe  16g 59%
Zucker  134g
Protein  27g 53%
Vitamin D 5.1mcg 26%
Kalzium 746mg 57%
Eisen  3.3mg 18%
Kalium 1362mg 29%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 1054.2 mcg 117%
Thiamin [B1] 0.816 mg 68%
Riboflavin [B2] 1.091 mg 84%
Niacin [B3] 3.032 mg 19%
Pantothensäure [B5] 0.755 mg 15%
Vitamin B6 0.636 mg 37%
Cobalamin [B12] 1.542 mcg 0%
Folat [B9] 141.192 mcg 0%
Vitamin C 33.446 mg 37%
Vitamin D 5.14 mcg 26%
Vitamin E 1.997 mg 13%
Vitamin K 61.657 mcg 51%
Betain 3.062 mg 0%
Cholin 124.179 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  160.3 g 58%
Sugars 134.5 g 269%
Ballaststoffe  16.4 g 59%
Carbohydrate 121.8 g 0%
Netto-Kohlenhydrate 25.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.408 g 0%
Arginin 0.761 g 0%
Asparaginsäure 0.879 g 0%
Cystein 0.14 g 0%
Glutaminsäure 1.642 g 0%
Glycin 0.517 g 0%
Histidin 0.192 g 0%
Isoleucin 0.376 g 0%
Leucin 0.554 g 0%
Lysin 0.335 g 0%
Methionin 0.161 g 0%
Phenylalanin 0.408 g 0%
Prolin 0.429 g 0%
Serin 0.396 g 0%
Threonin 0.32 g 0%
Tryptophan 0.112 g 0%
Tyrosin 0.199 g 0%
Valin 0.46 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 745.84 mg 57%
Kupfer 0.67 mg 75%
Fluorid 5.88 mcg 0%
Eisen  3.31 mg 18%
Magnesium 212.83 mg 51%
Mangan 1.9 mg 82%
Phosphor 768.59 mg 61%
Kalium 1362.03 mg 29%
Selen 28.01 mcg 51%
Natrium 211.72 mg 9%
Zink 4.43 mg 40%
andere
Nährstoff Menge  DV
Wasser 714.065 g 0%
Asche 2.128 g 0%