Your Recipe

Scrambled Egg Tacos With Avocado

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Ei roh ganz 100g 143kcal
Tortillas, fertig zum Backen oder Braten, Mais, ohne Salzzusatz 96g 213kcal

Recipe Instructions:

2 to 4 small corn tortillas (you may double them up if you wish)
2 large eggs
1 ripe avocado
Kosher salt
Yogurt or sour cream and hot sauce, for serving

Blister the tortillas over an open flame until slightly charred. (Or, if you don't have a gas stove, toast in a very hot cast-iron skillet.)
While they blister, start scrambling your eggs. (I like them scrambled pretty soft in a small nonstick pan, but they're eggs—they're personal. Cook them how you like them.)
While your eggs are finishing, divide about half of the avocado onto the blistered tortillas. You can either mash it right on, or cut into slices. Lightly season with salt.
Pile on the finished eggs, a dollop or two of yogurt or sour cream, and a drizzle of your favorite hot sauce. Eat standing up.

Nährwertangaben 
Portionsgröße  346 g | ml
Menge pro Portion  596
2494
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 34g 43%
Gesättigte Fettsäuren  6.6g 33%
Natrium 163mg 7%
Gesamte Kohlenhydrate  58g 21%
Ballaststoffe  15g 54%
Zucker  1.4g
Protein  21g 42%
Vitamin D 2mcg 10%
Kalzium 242mg 19%
Eisen  3.9mg 22%
Kalium 1013mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 170.5 mcg 19%
Thiamin [B1] 0.248 mg 21%
Riboflavin [B2] 0.722 mg 56%
Niacin [B3] 4.12 mg 26%
Pantothensäure [B5] 3.803 mg 76%
Vitamin B6 0.766 mg 45%
Cobalamin [B12] 0.89 mcg 0%
Folat [B9] 344.18 mcg 0%
Vitamin C 15 mg 17%
Vitamin D 2 mcg 10%
Vitamin E 4.155 mg 28%
Vitamin K 31.9 mcg 27%
Betain 1.8 mg 0%
Cholin 315.3 mg 57%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  58.2 g 21%
Sugars 1.4 g 3%
Ballaststoffe  15 g 54%
Carbohydrate 13.5 g 0%
Netto-Kohlenhydrate 56.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.315 g 0%
Arginin 1.229 g 0%
Asparaginsäure 2.07 g 0%
Cystein 0.413 g 0%
Glutaminsäure 3.147 g 0%
Glycin 0.816 g 0%
Histidin 0.552 g 0%
Isoleucin 0.997 g 0%
Leucin 1.983 g 0%
Lysin 1.266 g 0%
Methionin 0.553 g 0%
Phenylalanin 1.099 g 0%
Prolin 1.145 g 0%
Serin 1.406 g 0%
Threonin 0.875 g 0%
Tryptophan 0.245 g 0%
Tyrosin 0.799 g 0%
Valin 1.301 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 242 mg 19%
Kupfer 0.5 mg 55%
Fluorid 11.6 mcg 0%
Eisen  3.92 mg 22%
Magnesium 117.9 mg 28%
Mangan 0.63 mg 27%
Phosphor 577.44 mg 46%
Kalium 1013.34 mg 22%
Selen 31.3 mcg 57%
Natrium 163.06 mg 7%
Zink 3.15 mg 29%
andere
Nährstoff Menge  DV
Wasser 228.286 g 0%
Asche 4.582 g 0%