Your Recipe

DIY Orange Soda

Zutat  Menge  Kalorien 
Limette 65g 20kcal
Orangen 616g 290kcal
Zucker, granuliert 200g 774kcal

Recipe Instructions:

4 oranges
1 lime
1 cup granulated sugar
lemon lime seltzer water

Zest the oranges and the lime and add all of the zest to a medium sauce pan. Now juice the oranges, adding the juice to the pot. You need 2 cups fresh orange juice. Add the sugar.
Bring the mixture to a boil over medium heat. Once at a boil, reduce the heat to a simmer and cook for about 8 to 10 minutes, or until the syrup has reduced by about 1/3. Remove the syrup from the stove and let cool slightly. Pour the syrup through a fine mesh strainer into a glass jar. Discard the pulp and zest from the strainer and place the jar in the fridge until the liquid is cold, about one hour.
When you're ready for a drink, mix one part syrup and two parts seltzer in a glass filled with ice. Stir it up and serve with an orange slice if desired. Enjoy!

Nährwertangaben 
Portionsgröße  220 g | ml
Menge pro Portion  271
1133
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.2g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 0.8mg 0%
Gesamte Kohlenhydrate  70g 25%
Ballaststoffe  4.2g 15%
Zucker  65g
Protein  1.5g 3%
Vitamin D 0mcg 0%
Kalzium 67mg 5%
Eisen  0.3mg 2%
Kalium 296mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 17.265 mcg 2%
Thiamin [B1] 0.139 mg 12%
Riboflavin [B2] 0.074 mg 6%
Niacin [B3] 0.467 mg 3%
Pantothensäure [B5] 0.42 mg 8%
Vitamin B6 0.1 mg 6%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 47.5 mcg 0%
Vitamin C 86.657 mg 96%
Vitamin D 0 mcg 0%
Vitamin E 0.313 mg 2%
Vitamin K 0.098 mcg 0%
Betain 0 mg 0%
Cholin 13.765 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  69.9 g 25%
Sugars 64.7 g 129%
Ballaststoffe  4.2 g 15%
Carbohydrate 19.9 g 0%
Netto-Kohlenhydrate 5.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.077 g 0%
Arginin 0.1 g 0%
Asparaginsäure 0.176 g 0%
Cystein 0.015 g 0%
Glutaminsäure 0.145 g 0%
Glycin 0.145 g 0%
Histidin 0.028 g 0%
Isoleucin 0.039 g 0%
Leucin 0.035 g 0%
Lysin 0.072 g 0%
Methionin 0.031 g 0%
Phenylalanin 0.048 g 0%
Prolin 0.071 g 0%
Serin 0.049 g 0%
Threonin 0.023 g 0%
Tryptophan 0.014 g 0%
Tyrosin 0.025 g 0%
Valin 0.062 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 67.46 mg 5%
Kupfer 0.08 mg 9%
Fluorid 0 mcg 0%
Eisen  0.28 mg 2%
Magnesium 16.38 mg 4%
Mangan 0.04 mg 2%
Phosphor 24.49 mg 2%
Kalium 296.32 mg 6%
Selen 1.14 mcg 2%
Natrium 0.83 mg 0%
Zink 0.13 mg 1%
andere
Nährstoff Menge  DV
Wasser 147.947 g 0%
Asche 0.687 g 0%