Your Recipe
Egg in a Pepper
| Nährwertangaben | |
| Portionsgröße | 170 g | ml |
| Menge pro Portion |
103 430 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.1g | 7% |
| Gesättigte Fettsäuren 1.6g | 8% |
| Natrium 76mg | 3% |
| Gesamte Kohlenhydrate 7.6g | 3% |
| Ballaststoffe 2.5g | 9% |
| Zucker 5.2g | |
| Protein 7.5g | 15% |
| Vitamin D 1mcg | 5% |
| Kalzium 36mg | 3% |
| Eisen 1.4mg | 8% |
| Kalium 322mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 268.4 mcg | 30% |
| Thiamin [B1] | 0.085 mg | 7% |
| Riboflavin [B2] | 0.331 mg | 25% |
| Niacin [B3] | 1.212 mg | 8% |
| Pantothensäure [B5] | 1.147 mg | 23% |
| Vitamin B6 | 0.434 mg | 26% |
| Cobalamin [B12] | 0.445 mcg | 0% |
| Folat [B9] | 78.7 mcg | 0% |
| Vitamin C | 153.6 mg | 171% |
| Vitamin D | 1 mcg | 5% |
| Vitamin E | 2.421 mg | 16% |
| Vitamin K | 6.08 mcg | 5% |
| Betain | 0.27 mg | 0% |
| Cholin | 153.72 mg | 28% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 7.6 g | 3% |
| Sugars | 5.2 g | 10% |
| Ballaststoffe | 2.5 g | 9% |
| Carbohydrate | 7.6 g | 0% |
| Netto-Kohlenhydrate | 2.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.399 g | 0% |
| Arginin | 0.453 g | 0% |
| Asparaginsäure | 1.005 g | 0% |
| Cystein | 0.159 g | 0% |
| Glutaminsäure | 1.09 g | 0% |
| Glycin | 0.25 g | 0% |
| Histidin | 0.175 g | 0% |
| Isoleucin | 0.361 g | 0% |
| Leucin | 0.577 g | 0% |
| Lysin | 0.476 g | 0% |
| Methionin | 0.215 g | 0% |
| Phenylalanin | 0.383 g | 0% |
| Prolin | 0.263 g | 0% |
| Serin | 0.546 g | 0% |
| Threonin | 0.326 g | 0% |
| Tryptophan | 0.098 g | 0% |
| Tyrosin | 0.26 g | 0% |
| Valin | 0.466 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 36.4 mg | 3% |
| Kupfer | 0.06 mg | 7% |
| Fluorid | 0.55 mcg | 0% |
| Eisen | 1.39 mg | 8% |
| Magnesium | 20.4 mg | 5% |
| Mangan | 0.15 mg | 6% |
| Phosphor | 130.2 mg | 10% |
| Kalium | 322.2 mg | 7% |
| Selen | 15.47 mcg | 28% |
| Natrium | 75.8 mg | 3% |
| Zink | 0.95 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 148.727 g | 0% |
| Asche | 1.094 g | 0% |
