Your Recipe

Pesto Egg Salad Toasts

Zutat  Menge  Kalorien 
Zitronensaft 59.9g 13kcal
Rucola 66g 17kcal
Walnüsse 37.5g 245kcal
Ei roh ganz 300g 429kcal
Knoblauch 3g 4kcal
Olivenöl 42g 371kcal
Basilikum frisch 5.03g 1kcal
Käse, Parmesankäse, gerieben 11.2g 47kcal
Joghurt, Natur, Vollmilch 81.7g 50kcal
Salz, koscher 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 large eggs

¼ cup chopped walnuts

1 clove garlic, grated (1/4 tsp.)

3 tablespoons olive oil, divided

2 tablespoons finely grated Parmesan cheese, plus more for serving

½ teaspoon kosher salt, divided

¼ cup finely chopped basil, plus more for serving

1 ½ teaspoons fresh lemon juice (from 1 lemon), divided

⅓ cup plain whole-milk strained yogurt, such as Greek

3 cups packed baby arugula

4 1/2-in.-thick slices sourdough bread, toasted

Freshly ground black pepper, for serving

Directions
Bring a medium saucepan of water to a boil. Add eggs; cook for 9 minutes.

Meanwhile, heat a skillet over medium-high. Add walnuts; toast, stirring, for 2 to 3 minutes.

Remove eggs from pan once cooked. Lightly crack and place in a bowl of ice for 5 minutes. Peel and chop.

Combine garlic, 2 tablespoons oil, cheese, 1/4 teaspoon salt, basil, 1 teaspoon lemon juice, and yogurt in a large bowl. Gently fold in eggs and walnuts, reserving 1 tablespoon walnuts for serving.

Combine arugula and remaining 1 tablespoon oil, 1/2 teaspoon lemon juice, and 1/4 teaspoon salt in a bowl. Divide among toasts. Top with egg salad, reserved walnuts, pepper, basil, and cheese.

Nährwertangaben 
Portionsgröße  152 g | ml
Menge pro Portion  294
1232
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  5.3g 26%
Natrium 465mg 20%
Gesamte Kohlenhydrate  5g 2%
Ballaststoffe  1g 3%
Zucker  2.2g
Protein  13g 26%
Vitamin D 1.5mcg 8%
Kalzium 132mg 10%
Eisen  2mg 11%
Kalium 265mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 154.947 mcg 17%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.414 mg 32%
Niacin [B3] 0.26 mg 2%
Pantothensäure [B5] 1.394 mg 28%
Vitamin B6 0.217 mg 13%
Cobalamin [B12] 0.781 mcg 0%
Folat [B9] 65.745 mcg 0%
Vitamin C 8.955 mg 10%
Vitamin D 1.52 mcg 8%
Vitamin E 2.481 mg 17%
Vitamin K 30.309 mcg 25%
Betain 0.291 mg 0%
Cholin 231.311 mg 42%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5 g 2%
Sugars 2.2 g 4%
Ballaststoffe  1 g 3%
Carbohydrate 3.7 g 0%
Netto-Kohlenhydrate 2.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.649 g 0%
Arginin 0.856 g 0%
Asparaginsäure 1.232 g 0%
Cystein 0.231 g 0%
Glutaminsäure 1.667 g 0%
Glycin 0.421 g 0%
Histidin 0.287 g 0%
Isoleucin 0.603 g 0%
Leucin 1 g 0%
Lysin 0.791 g 0%
Methionin 0.329 g 0%
Phenylalanin 0.618 g 0%
Prolin 0.536 g 0%
Serin 0.862 g 0%
Threonin 0.504 g 0%
Tryptophan 0.146 g 0%
Tyrosin 0.45 g 0%
Valin 0.776 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 131.64 mg 10%
Kupfer 0.23 mg 25%
Fluorid 3.28 mcg 0%
Eisen  1.97 mg 11%
Magnesium 36.89 mg 9%
Mangan 0.43 mg 18%
Phosphor 229.72 mg 18%
Kalium 264.79 mg 6%
Selen 25.09 mcg 46%
Natrium 465.07 mg 20%
Zink 1.6 mg 15%
andere
Nährstoff Menge  DV
Wasser 106.639 g 0%
Asche 1.602 g 0%