Your Recipe

Michelle Polzine’s Slow-Roasted Strawberries

Zutat  Menge  Kalorien 
Erdbeeren 900g 297kcal
Weißer Zucker 125g 481kcal

Recipe Instructions:

6 cups (900g) fresh, ripe strawberries
1/2 cup to 1/2 cup plus 2 tablespoons (100g to 125g) sugar, depending on the strawberries’ sweetness

Heat the oven to 250° F (120° C). Rinse and hull the berries. Leave any tiny ones whole and quarter or halve the rest so they all cook at about the same rate.
In a nonreactive baking pan that will hold the strawberries closely packed in a single layer, gently toss the strawberries with the sugar, then spread in an even layer.
Roast slowly in the oven, uncovered, for 3 to 6 hours, shaking occasionally but not stirring. If they start to look dry on top, gently flip them over with a wide spatula.
They are done when their juices have reduced to a syrup, but not darkened into caramel, and the berries are very jammy but not dry. Store in an airtight container in the refrigerator.

Nährwertangaben 
Portionsgröße  1025 g | ml
Menge pro Portion  778
3256
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.1g 4%
Gesättigte Fettsäuren  0.1g 0%
Natrium 10mg 0%
Gesamte Kohlenhydrate  194g 70%
Ballaststoffe  18g 64%
Zucker  169g
Protein  6.3g 13%
Vitamin D 0mcg 0%
Kalzium 145mg 11%
Eisen  3.8mg 21%
Kalium 1389mg 30%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 9 mcg 1%
Thiamin [B1] 0.216 mg 18%
Riboflavin [B2] 0.222 mg 17%
Niacin [B3] 3.474 mg 22%
Pantothensäure [B5] 1.125 mg 23%
Vitamin B6 0.423 mg 25%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 216 mcg 0%
Vitamin C 529.2 mg 588%
Vitamin D 0 mcg 0%
Vitamin E 2.61 mg 17%
Vitamin K 19.8 mcg 17%
Betain 1.8 mg 0%
Cholin 51.3 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  193.6 g 70%
Sugars 168.5 g 337%
Ballaststoffe  18 g 64%
Carbohydrate 193.6 g 0%
Netto-Kohlenhydrate 25.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.297 g 0%
Arginin 0.252 g 0%
Asparaginsäure 1.341 g 0%
Cystein 0.054 g 0%
Glutaminsäure 0.882 g 0%
Glycin 0.234 g 0%
Histidin 0.108 g 0%
Isoleucin 0.144 g 0%
Leucin 0.306 g 0%
Lysin 0.234 g 0%
Methionin 0.018 g 0%
Phenylalanin 0.171 g 0%
Prolin 0.18 g 0%
Serin 0.225 g 0%
Threonin 0.18 g 0%
Tryptophan 0.072 g 0%
Tyrosin 0.198 g 0%
Valin 0.171 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 145.25 mg 11%
Kupfer 0.46 mg 51%
Fluorid 39.6 mcg 0%
Eisen  3.75 mg 21%
Magnesium 117 mg 28%
Mangan 3.47 mg 151%
Phosphor 216 mg 17%
Kalium 1388.5 mg 30%
Selen 4.35 mcg 8%
Natrium 10.25 mg 0%
Zink 1.27 mg 12%
andere
Nährstoff Menge  DV
Wasser 818.575 g 0%
Asche 3.6 g 0%