Your Recipe

PB and Banana Ice Cream Bars

Zutat  Menge  Kalorien 
Bananen roh 252g 224kcal
Erdnüsse 73g 414kcal
Mandelmilch ungesüßt 90g 14kcal
Erdnussbutter nach Chunk-Art mit Salz 120g 707kcal
Schokolade, dunkel, 45-59 % Kakaofeststoffe 252g 1376kcal

Recipe Tags:

Food

Recipe Instructions:

Ice Cream Bars
2 large ripe bananas
1/4 cup unsweetened almond milk (sweetened may be substituted)
1/2 cup crunchy peanut butter, natural preferred
8 popsicle sticks
Chocolate Coating
1 1/2 cups semisweet chocolate chips (check the ingredient list, as some brands contain dairy)
3 tablespoons unsweetened almond milk (sweetened may be substituted)
1/2 cup chopped peanuts

Directions
In a food processor or blender, combine bananas, almond milk, and peanut butter and blend until smooth. Pour into a shallow dish, cover with plastic wrap and freeze for 4 hours or until partially set.
Lay out 8 pieces of plastic wrap, each roughly 10 inches long, on a table. Remove the partially set ice cream from the freezer, stir to soften, and divide equally into the center of each piece of plastic wrap. Push a popsicle stick horizontally into your ice cream. Using the plastic wrap as a tool, fold the sides over to create an ice cream bar shape, flattening and repositioning the popsicle stick if necessary. Wrap each bar fully and lay flat in the freezer to set overnight.
Once set, unwrap each bar and place them back in the freezer. Meanwhile, cover 2 large plates with wax paper and set aside. In a double-boiler or microwave, melt together the chocolate chips and almond milk. Remove a pop from the freezer and spoon and spread chocolate on one side, removing excess. Then flip the pop and do the other side. Try your best to fully cover them, although there will be tricky spots that you can cover with peanuts if you wish. Once covered, hold over plate with wax paper and sprinkle each side with peanuts, laying flat once finished. Repeat until you have done 4 and place that plate in the freezer. Do the other 4 the same way. Allow to set again for at least an hour for best results.
You can wrap each pop individually or just keep them all together in a container with a lid. The ones in our house disappear so quickly, I don't even have time to cover them! Enjoy!

Nährwertangaben 
Portionsgröße  787 g | ml
Menge pro Portion  2734
11441
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 176g 226%
Gesättigte Fettsäuren  61g 303%
Natrium 724mg 31%
Gesamte Kohlenhydrate  251g 91%
Ballaststoffe  40g 143%
Zucker  166g
Protein  63g 126%
Vitamin D 0.9mcg 5%
Kalzium 440mg 34%
Eisen  27mg 149%
Kalium 3780mg 80%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 93.6 mcg 10%
Thiamin [B1] 0.736 mg 61%
Riboflavin [B2] 0.551 mg 42%
Niacin [B3] 28.812 mg 180%
Pantothensäure [B5] 4.231 mg 85%
Vitamin B6 1.869 mg 110%
Cobalamin [B12] 0.58 mcg 0%
Folat [B9] 336.9 mcg 0%
Vitamin C 21.924 mg 24%
Vitamin D 0.9 mcg 5%
Vitamin E 17.783 mg 119%
Vitamin K 2.46 mcg 2%
Betain 1.638 mg 0%
Cholin 139.371 mg 25%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  250.5 g 91%
Sugars 165.7 g 331%
Ballaststoffe  40.2 g 143%
Carbohydrate 69.2 g 0%
Netto-Kohlenhydrate 84.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.933 g 0%
Arginin 5.653 g 0%
Asparaginsäure 6.223 g 0%
Cystein 0.536 g 0%
Glutaminsäure 10.345 g 0%
Glycin 2.931 g 0%
Histidin 1.31 g 0%
Isoleucin 1.462 g 0%
Leucin 3.222 g 0%
Lysin 1.607 g 0%
Methionin 0.566 g 0%
Phenylalanin 2.521 g 0%
Prolin 2.568 g 0%
Serin 2.782 g 0%
Threonin 1.337 g 0%
Tryptophan 0.479 g 0%
Tyrosin 1.77 g 0%
Valin 1.835 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 440.48 mg 34%
Kupfer 4.34 mg 483%
Fluorid 9.26 mcg 0%
Eisen  26.74 mg 149%
Magnesium 756 mg 180%
Mangan 7.94 mg 345%
Phosphor 1239.94 mg 99%
Kalium 3779.79 mg 80%
Selen 25.27 mcg 46%
Natrium 724.14 mg 31%
Zink 11.23 mg 102%
andere
Nährstoff Menge  DV
Wasser 284.181 g 0%
Asche 12.71 g 0%