Your Recipe

Salmon with Roasted Asparagus and Lemon Dill Sauce

Zutat  Menge  Kalorien 
Zitronensaft 30g 7kcal
Spargel 250g 50kcal
Joghurt, fettfrei, griechisch 120g 71kcal
Olivenöl 45g 398kcal
Dillkraut frisch 15g 6kcal
Fisch, Lachs, Sockeye, roh 200g 262kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

301. Salmon with Roasted Asparagus and Lemon Dill Sauce
Ingredients:
• 4 salmon fillets
• 1 bunch asparagus, trimmed
• Olive oil
• Salt and pepper, to taste
Lemon Dill Sauce Ingredients:
• 1/2 cup plain Greek yogurt
• Juice of 1 lemon
• Zest of 1 lemon
• 2 tablespoons chopped fresh dill
• Salt and pepper, to taste
Instructions:
o Preheat oven to 400°F (200°C). Toss asparagus with olive oil, salt, and pepper on a baking sheet. Roast for 12-15 minutes, until tender and slightly charred.
o Season salmon fillets with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook salmon fillets for 3-4 minutes per side, or until cooked through.
o In a small bowl, mix together Greek yogurt, lemon juice, lemon zest, chopped dill, salt, and pepper.
o Serve salmon fillets with roasted asparagus on the side. Drizzle with lemon dill sauce and garnish with additional dill, if desired.

Nährwertangaben 
Portionsgröße  165 g | ml
Menge pro Portion  198
830
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  2g 10%
Natrium 54mg 2%
Gesamte Kohlenhydrate  4.3g 2%
Ballaststoffe  1.4g 5%
Zucker  2.3g
Protein  16g 31%
Vitamin D 10mcg 51%
Kalzium 61mg 5%
Eisen  1.9mg 10%
Kalium 388mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 63.025 mcg 7%
Thiamin [B1] 0.166 mg 14%
Riboflavin [B2] 0.288 mg 22%
Niacin [B3] 4.994 mg 31%
Pantothensäure [B5] 0.831 mg 17%
Vitamin B6 0.452 mg 27%
Cobalamin [B12] 2.555 mcg 0%
Folat [B9] 42.625 mcg 0%
Vitamin C 9.59 mg 11%
Vitamin D 10.238 mcg 51%
Vitamin E 2.756 mg 18%
Vitamin K 32.973 mcg 27%
Betain 0.626 mg 0%
Cholin 62.246 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.3 g 2%
Sugars 2.3 g 5%
Ballaststoffe  1.4 g 5%
Carbohydrate 4 g 0%
Netto-Kohlenhydrate 2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.878 g 0%
Arginin 0.892 g 0%
Asparaginsäure 1.689 g 0%
Cystein 0.169 g 0%
Glutaminsäure 2.453 g 0%
Glycin 0.623 g 0%
Histidin 0.42 g 0%
Isoleucin 0.747 g 0%
Leucin 1.313 g 0%
Lysin 1.406 g 0%
Methionin 0.468 g 0%
Phenylalanin 0.66 g 0%
Prolin 0.816 g 0%
Serin 0.677 g 0%
Threonin 0.702 g 0%
Tryptophan 0.198 g 0%
Tyrosin 0.696 g 0%
Valin 0.892 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 61.16 mg 5%
Kupfer 0.16 mg 18%
Fluorid 0 mcg 0%
Eisen  1.89 mg 10%
Magnesium 29.56 mg 7%
Mangan 0.16 mg 7%
Phosphor 204.88 mg 16%
Kalium 387.56 mg 8%
Selen 19.32 mcg 35%
Natrium 53.64 mg 2%
Zink 0.76 mg 7%
andere
Nährstoff Menge  DV
Wasser 130.161 g 0%
Asche 1.316 g 0%