Your Recipe

Nutella crepes

Zutat  Menge  Kalorien 
Ei roh ganz 150g 215kcal
Weizenmehl, weiß, universell, selbstaufgehend, angereichert 75g 266kcal

Recipe Instructions:

75g (1/2 cup) self-raising flour

3 eggs

150g (1/2 cup) Nutella, plus extra, warmed, to serve

Vanilla ice-cream, to serve (optional)

Sliced strawberries, to serve (optional)

Step 1
Sift the flour into a bowl and make a well in the centre. Whisk the eggs, Nutella and 125ml (1/2 cup) water in a jug until smooth. Pour the egg mixture into the well and stir until combined. Set aside for 10 minutes to rest.
Step 2
Grease a small non-stick frying pan and heat over medium heat. Add 2 tablespoons batter to the pan and swirl to make a 16cm crepe (it won't be as thin as a traditional crepe). Cook for 2 minutes or until lightly browned underneath and almost set on top. Carefully turn and cook for a further 30 seconds. Transfer to a plate and keep warm.
Step 3
Repeat with the remaining batter to make 12 crepes. Divide the crepes among serving plates. Drizzle with the extra warmed Nutella. Serve with ice-cream and strawberries, if you like.

Nährwertangaben 
Portionsgröße  225 g | ml
Menge pro Portion  480
2008
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  4.8g 24%
Natrium 1108mg 48%
Gesamte Kohlenhydrate  57g 21%
Ballaststoffe  2g 7%
Zucker  0.7g
Protein  26g 53%
Vitamin D 3mcg 15%
Kalzium 338mg 26%
Eisen  6.1mg 34%
Kalium 300mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 240 mcg 27%
Thiamin [B1] 0.566 mg 47%
Riboflavin [B2] 0.996 mg 77%
Niacin [B3] 4.487 mg 28%
Pantothensäure [B5] 2.628 mg 53%
Vitamin B6 0.293 mg 17%
Cobalamin [B12] 1.335 mcg 0%
Folat [B9] 300.75 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 15%
Vitamin E 1.613 mg 11%
Vitamin K 0.825 mcg 1%
Betain 0.45 mg 0%
Cholin 448.8 mg 82%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  56.7 g 21%
Sugars 0.7 g 1%
Ballaststoffe  2 g 7%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 56g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.34 g 0%
Arginin 1.529 g 0%
Asparaginsäure 2.306 g 0%
Cystein 0.566 g 0%
Glutaminsäure 5.007 g 0%
Glycin 0.915 g 0%
Histidin 0.629 g 0%
Isoleucin 1.263 g 0%
Leucin 2.139 g 0%
Lysin 1.532 g 0%
Methionin 0.701 g 0%
Phenylalanin 1.394 g 0%
Prolin 1.628 g 0%
Serin 1.827 g 0%
Threonin 1.036 g 0%
Tryptophan 0.341 g 0%
Tyrosin 0.972 g 0%
Valin 1.585 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 337.5 mg 26%
Kupfer 0.19 mg 21%
Fluorid 1.65 mcg 0%
Eisen  6.13 mg 34%
Magnesium 32.25 mg 8%
Mangan 0.79 mg 34%
Phosphor 743.25 mg 59%
Kalium 300 mg 6%
Selen 71.85 mcg 131%
Natrium 1107.75 mg 48%
Zink 2.4 mg 22%
andere
Nährstoff Menge  DV
Wasser 122.175 g 0%
Asche 4.838 g 0%