Your Recipe
Kale, Banana, and Peanut Butter Smoothie
| Nährwertangaben | |
| Portionsgröße | 645 g | ml |
| Menge pro Portion |
379 1584 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 13g | 16% |
| Gesättigte Fettsäuren 2.2g | 11% |
| Natrium 274mg | 12% |
| Gesamte Kohlenhydrate 66g | 24% |
| Ballaststoffe 8.5g | 30% |
| Zucker 35g | |
| Protein 8.1g | 16% |
| Vitamin D 3.7mcg | 18% |
| Kalzium 721mg | 55% |
| Eisen 2.1mg | 12% |
| Kalium 1273mg | 27% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 362.265 mcg | 40% |
| Thiamin [B1] | 0.114 mg | 9% |
| Riboflavin [B2] | 0.288 mg | 22% |
| Niacin [B3] | 4.154 mg | 26% |
| Pantothensäure [B5] | 1.099 mg | 22% |
| Vitamin B6 | 1.094 mg | 64% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 74.49 mcg | 0% |
| Vitamin C | 31.731 mg | 35% |
| Vitamin D | 3.66 mcg | 18% |
| Vitamin E | 12.062 mg | 80% |
| Vitamin K | 42.216 mcg | 35% |
| Betain | 0.16 mg | 0% |
| Cholin | 46.175 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 66.3 g | 24% |
| Sugars | 35.5 g | 71% |
| Ballaststoffe | 8.5 g | 30% |
| Carbohydrate | 57.9 g | 0% |
| Netto-Kohlenhydrate | 30.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.263 g | 0% |
| Arginin | 0.583 g | 0% |
| Asparaginsäure | 0.829 g | 0% |
| Cystein | 0.063 g | 0% |
| Glutaminsäure | 1.233 g | 0% |
| Glycin | 0.34 g | 0% |
| Histidin | 0.301 g | 0% |
| Isoleucin | 0.187 g | 0% |
| Leucin | 0.44 g | 0% |
| Lysin | 0.253 g | 0% |
| Methionin | 0.066 g | 0% |
| Phenylalanin | 0.332 g | 0% |
| Prolin | 0.314 g | 0% |
| Serin | 0.351 g | 0% |
| Threonin | 0.168 g | 0% |
| Tryptophan | 0.063 g | 0% |
| Tyrosin | 0.166 g | 0% |
| Valin | 0.26 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 720.55 mg | 55% |
| Kupfer | 0.35 mg | 39% |
| Fluorid | 5.54 mcg | 0% |
| Eisen | 2.13 mg | 12% |
| Magnesium | 120.35 mg | 29% |
| Mangan | 1.27 mg | 55% |
| Phosphor | 147.76 mg | 12% |
| Kalium | 1273.2 mg | 27% |
| Selen | 3.64 mcg | 7% |
| Natrium | 274.33 mg | 12% |
| Zink | 1.04 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 551.571 g | 0% |
| Asche | 5.582 g | 0% |
