Your Recipe

Bograč

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Paprika, roh, gelb, süß 119g 31kcal
Paprika, roh, grün, süß 119g 24kcal
Kartoffeln, roh, Fruchtfleisch und Schale 426g 328kcal
Tomaten 62g 11kcal
Knoblauch 6g 9kcal
Paprika 6.8g 19kcal
Schweinefleisch, frisch, Schulter, (Boston Butt), Blatt (Steaks), trennbar mager und fett, roh 300g 558kcal
Rindfleisch, roh, alle Sorten, trennbar mager und fett, Futter für Eintopf 300g 384kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

%E2%80%A2%09Ingredients%3A%0Ao%09300g%20beef%20stew%20meat%2C%20cut%20into%20cubes%0Ao%09300g%20pork%20stew%20meat%2C%20cut%20into%20cubes%0Ao%091%20onion%2C%20chopped%0Ao%092%20cloves%20garlic%2C%20minced%0Ao%092%20potatoes%2C%20diced%0Ao%091%20red%20bell%20pepper%2C%20diced%0Ao%091%20green%20bell%20pepper%2C%20diced%0Ao%091%20tomato%2C%20diced%0Ao%091%20tablespoon%20paprika%0Ao%09Salt%20and%20pepper%0Ao%09Olive%20oil%0A%E2%80%A2%09Recipe%3A%0A1.%09Heat%20olive%20oil%20in%20a%20large%20pot%20over%20medium%20heat.%0A2.%09Add%20onions%20and%20garlic%2C%20saut%C3%A9%20until%20softened.%0A3.%09Add%20beef%20and%20pork%20cubes%2C%20brown%20on%20all%20sides.%0A4.%09Stir%20in%20diced%20potatoes%2C%20bell%20peppers%2C%20tomato%2C%20paprika%2C%20salt%2C%20and%20pepper.%0A5.%09Add%20enough%20water%20to%20cover%20the%20ingredients.%0A6.%09Bring%20to%20a%20boil%2C%20then%20reduce%20heat%20to%20low%20and%20simmer%2C%20covered%2C%20for%20about%201.5%20to%202%20hours%20or%20until%20meat%20and%20vegetables%20are%20tender.%0A7.%09Serve%20hot.%0A

Nährwertangaben 
Portionsgröße  1449 g | ml
Menge pro Portion  1408
5891
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 53g 68%
Gesättigte Fettsäuren  19g 96%
Natrium 470mg 20%
Gesamte Kohlenhydrate  106g 39%
Ballaststoffe  19g 66%
Zucker  18g
Protein  132g 264%
Vitamin D 2.4mcg 12%
Kalzium 216mg 17%
Eisen  16mg 89%
Kalium 4811mg 102%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 413.774 mcg 46%
Thiamin [B1] 2.385 mg 199%
Riboflavin [B2] 1.972 mg 152%
Niacin [B3] 35.204 mg 220%
Pantothensäure [B5] 8.485 mg 170%
Vitamin B6 5.443 mg 320%
Cobalamin [B12] 9.63 mcg 0%
Folat [B9] 173.252 mcg 0%
Vitamin C 350.485 mg 389%
Vitamin D 2.4 mcg 12%
Vitamin E 5.874 mg 39%
Vitamin K 38.557 mcg 32%
Betain 69.183 mg 0%
Cholin 515.813 mg 94%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  106.1 g 39%
Sugars 18.4 g 37%
Ballaststoffe  18.6 g 66%
Carbohydrate 105.6 g 0%
Netto-Kohlenhydrate 87.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 7.27 g 0%
Arginin 8.594 g 0%
Asparaginsäure 14.155 g 0%
Cystein 1.465 g 0%
Glutaminsäure 21.696 g 0%
Glycin 5.675 g 0%
Histidin 4.636 g 0%
Isoleucin 5.84 g 0%
Leucin 10.47 g 0%
Lysin 11.358 g 0%
Methionin 3.536 g 0%
Phenylalanin 5.334 g 0%
Prolin 5.287 g 0%
Serin 5.352 g 0%
Threonin 5.759 g 0%
Tryptophan 1.442 g 0%
Tyrosin 4.586 g 0%
Valin 6.369 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 216.28 mg 17%
Kupfer 1.29 mg 144%
Fluorid 5.02 mcg 0%
Eisen  16.02 mg 89%
Magnesium 278.58 mg 66%
Mangan 1.43 mg 62%
Phosphor 1583.87 mg 127%
Kalium 4811.48 mg 102%
Selen 154.85 mcg 282%
Natrium 470.03 mg 20%
Zink 27.95 mg 254%
andere
Nährstoff Menge  DV
Wasser 1145.053 g 0%
Asche 13.241 g 0%