Your Recipe

Budae Jjigae (South Korea)

Zutat  Menge  Kalorien 
Kohl, roh 178g 45kcal
Zwiebeln 110g 44kcal
Bouillon/Hühnerbrühe 496g 1324kcal
Tofu (fest) 300g 348kcal
Pilz weiss 70g 15kcal
Knoblauch 6g 9kcal
Sojasauce aus Soja (Tamari) 18g 11kcal
Wurst, Schweinefleisch, Chorizo, Link oder gemahlen, roh 300g 888kcal
Sauce, servierfertig, Hoisin 32g 70kcal
Kohl, Kimchi 150g 23kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

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Nährwertangaben 
Portionsgröße  277 g | ml
Menge pro Portion  463
1936
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 28g 36%
Gesättigte Fettsäuren  7.8g 39%
Natrium 21952mg 954%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  1.8g 6%
Zucker  18g
Protein  26g 53%
Vitamin D 0.8mcg 4%
Kalzium 807mg 62%
Eisen  3.6mg 20%
Kalium 616mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 2.733 mcg 0%
Thiamin [B1] 0.307 mg 26%
Riboflavin [B2] 0.694 mg 53%
Niacin [B3] 5.933 mg 37%
Pantothensäure [B5] 0.843 mg 17%
Vitamin B6 0.43 mg 25%
Cobalamin [B12] 1.253 mcg 0%
Folat [B9] 73.973 mcg 0%
Vitamin C 13.802 mg 15%
Vitamin D 0.773 mcg 4%
Vitamin E 0.583 mg 4%
Vitamin K 33.68 mcg 28%
Betain 3.284 mg 0%
Cholin 155.413 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26.6 g 10%
Sugars 18.1 g 36%
Ballaststoffe  1.8 g 6%
Carbohydrate 21.6 g 0%
Netto-Kohlenhydrate 8.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.256 g 0%
Arginin 0.422 g 0%
Asparaginsäure 0.633 g 0%
Cystein 0.024 g 0%
Glutaminsäure 1.104 g 0%
Glycin 0.229 g 0%
Histidin 0.134 g 0%
Isoleucin 0.256 g 0%
Leucin 0.415 g 0%
Lysin 0.285 g 0%
Methionin 0.068 g 0%
Phenylalanin 0.257 g 0%
Prolin 0.33 g 0%
Serin 0.309 g 0%
Threonin 0.243 g 0%
Tryptophan 0.077 g 0%
Tyrosin 0.205 g 0%
Valin 0.287 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 807.39 mg 62%
Kupfer 0.3 mg 33%
Fluorid 0.5 mcg 0%
Eisen  3.55 mg 20%
Magnesium 97.97 mg 23%
Mangan 0.88 mg 38%
Phosphor 284.75 mg 23%
Kalium 615.71 mg 13%
Selen 42.75 mcg 78%
Natrium 21952.21 mg 954%
Zink 1.94 mg 18%
andere
Nährstoff Menge  DV
Wasser 147.25 g 0%
Asche 47.981 g 0%