Your Recipe

Chicken or Tofu Korma with Basmati Rice and Naan Bread

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Mandeln 14g 81kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 500g 600kcal
Ingwerwurzel 125g 100kcal
Kurkuma gemahlen 2.5g 8kcal
Knoblauch 6g 9kcal
Pflanzenöl 30g 266kcal
Chilipulver 1.25g 4kcal
Kokosmilch 120g 276kcal
Kreuzkümmel, gemahlen 2.5g 9kcal
Joghurt, Natur, Vollmilch 120g 73kcal
Koriander gemahlen 5g 15kcal

Recipe Tags:

OMAD

Recipe Instructions:

ingredients:
• 2 chicken breasts or 1 block tofu, cubed
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1/2 cup plain yogurt
• 1/2 cup coconut milk
• 2 tablespoons ground almonds
• 2 teaspoons ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1/2 teaspoon chili powder
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Basmati rice and naan bread for serving
Instructions:
1. Heat vegetable oil in a large pan over medium heat. Add onion, garlic, and ginger, and cook until softened.
2. Add ground coriander, cumin, turmeric, and chili powder. Cook for 1-2 minutes until fragrant.
3. Add chicken or tofu cubes and cook until browned.
4. Stir in plain yogurt, coconut milk, and groundjavascript:void(0) almonds. Simmer for 15-20 minutes until the sauce thickens.
5. Season with salt and pepper. Serve with basmati rice and naan bread.

Nährwertangaben 
Portionsgröße  538 g | ml
Menge pro Portion  750
3139
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 43g 55%
Gesättigte Fettsäuren  18g 89%
Natrium 182mg 8%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  6.5g 23%
Zucker  9.5g
Protein  64g 128%
Vitamin D 0.1mcg 0%
Kalzium 179mg 14%
Eisen  4.8mg 27%
Kalium 1611mg 34%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 48.769 mcg 5%
Thiamin [B1] 0.355 mg 30%
Riboflavin [B2] 0.671 mg 52%
Niacin [B3] 25.531 mg 160%
Pantothensäure [B5] 4.363 mg 87%
Vitamin B6 2.323 mg 137%
Cobalamin [B12] 0.747 mcg 0%
Folat [B9] 61.145 mcg 0%
Vitamin C 12.225 mg 14%
Vitamin D 0.06 mcg 0%
Vitamin E 5.588 mg 37%
Vitamin K 40.174 mcg 33%
Betain 17.748 mg 0%
Cholin 247.757 mg 45%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  30 g 11%
Sugars 9.5 g 19%
Ballaststoffe  6.5 g 23%
Carbohydrate 21.8 g 0%
Netto-Kohlenhydrate 20.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.557 g 0%
Arginin 4.397 g 0%
Asparaginsäure 6.021 g 0%
Cystein 0.664 g 0%
Glutaminsäure 9.832 g 0%
Glycin 2.766 g 0%
Histidin 2.254 g 0%
Isoleucin 3.037 g 0%
Leucin 5.156 g 0%
Lysin 5.775 g 0%
Methionin 1.575 g 0%
Phenylalanin 2.594 g 0%
Prolin 2.21 g 0%
Serin 2.463 g 0%
Threonin 2.748 g 0%
Tryptophan 0.773 g 0%
Tyrosin 2.235 g 0%
Valin 3.31 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 179.39 mg 14%
Kupfer 0.58 mg 64%
Fluorid 8.03 mcg 0%
Eisen  4.84 mg 27%
Magnesium 169.64 mg 40%
Mangan 1.38 mg 60%
Phosphor 753.05 mg 60%
Kalium 1610.98 mg 34%
Selen 64.49 mcg 117%
Natrium 182.04 mg 8%
Zink 3.31 mg 30%
andere
Nährstoff Menge  DV
Wasser 396.875 g 0%
Asche 5.112 g 0%