Your Recipe
A New Spin on a Winter Root Juice
| Nährwertangaben | |
| Portionsgröße | 1331 g | ml |
| Menge pro Portion |
523 2187 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.4g | 4% |
| Gesättigte Fettsäuren 0.8g | 4% |
| Natrium 1132mg | 49% |
| Gesamte Kohlenhydrate 119g | 43% |
| Ballaststoffe 27g | 98% |
| Zucker 46g | |
| Protein 16g | 31% |
| Vitamin D 0mcg | 0% |
| Kalzium 497mg | 38% |
| Eisen 8.7mg | 49% |
| Kalium 3736mg | 79% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 2447.76 mcg | 272% |
| Thiamin [B1] | 0.601 mg | 50% |
| Riboflavin [B2] | 0.758 mg | 58% |
| Niacin [B3] | 8.17 mg | 51% |
| Pantothensäure [B5] | 3.619 mg | 72% |
| Vitamin B6 | 1.695 mg | 100% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 191.527 mcg | 0% |
| Vitamin C | 134.774 mg | 150% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 6.602 mg | 44% |
| Vitamin K | 1463.069 mcg | 1219% |
| Betain | 1.584 mg | 0% |
| Cholin | 114.263 mg | 21% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 119.4 g | 43% |
| Sugars | 45.5 g | 91% |
| Ballaststoffe | 27.5 g | 98% |
| Carbohydrate | 59.6 g | 0% |
| Netto-Kohlenhydrate | 73.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.365 g | 0% |
| Arginin | 0.453 g | 0% |
| Asparaginsäure | 0.806 g | 0% |
| Cystein | 0.212 g | 0% |
| Glutaminsäure | 1.104 g | 0% |
| Glycin | 0.187 g | 0% |
| Histidin | 0.169 g | 0% |
| Isoleucin | 0.39 g | 0% |
| Leucin | 0.48 g | 0% |
| Lysin | 0.435 g | 0% |
| Methionin | 0.084 g | 0% |
| Phenylalanin | 0.32 g | 0% |
| Prolin | 0.208 g | 0% |
| Serin | 0.203 g | 0% |
| Threonin | 0.607 g | 0% |
| Tryptophan | 0.068 g | 0% |
| Tyrosin | 0.134 g | 0% |
| Valin | 0.366 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 496.76 mg | 38% |
| Kupfer | 0.87 mg | 96% |
| Fluorid | 19.21 mcg | 0% |
| Eisen | 8.74 mg | 49% |
| Magnesium | 270.73 mg | 64% |
| Mangan | 1.96 mg | 85% |
| Phosphor | 939.85 mg | 75% |
| Kalium | 3736.21 mg | 79% |
| Selen | 6.17 mcg | 11% |
| Natrium | 1132.19 mg | 49% |
| Zink | 3.53 mg | 32% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 1180.466 g | 0% |
| Asche | 12.144 g | 0% |
